I did not start the NLP until I was 66. After 6 months or so I transitioned to the Texas Method for a few weeks but then changed to something else by...
I'm mainly wondering why he has you jumping all over the place with your "progression". Moreover, the deadlift top weight is 5 x 1, no 5 x 2. Still,...
I still don't understand why you aren't doing the novice progression. It's up to you but virtually everyone does it for their start for reporting in...