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rygamer
rygamer
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03-15-2024,
06:54 PM
rygamer
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Rygamer's training log
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Starting Strength Training Logs
3/15 deadlift- 170x1x5 Bench press - 120x3x5 pull ups 2,2,3
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146 replies | 21373 view(s)
03-14-2024,
02:26 PM
rygamer
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Rygamer's training log
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Starting Strength Training Logs
3/13 Squat - 165x3x5 Press - 115x3x3, failed on 4th set Back training again, this time with my teenage son. Prepping for football.
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