TM works best for young guys who can usually sleep 8+ hrs per night, consistently eat a large nutritious calorie surplus and don't have circumstances...
Do you think that in general maybe 5x3 rather than 3x5 for NLP might result in a stronger press before a switch to press intermediate programming is...
I'm a physical idiot with the "throw the hips forward" deal. Lighter weights work fine, but once the weights move up I have a hard time with balance,...