DaveJF
Member

Mine always said "engage your brain before engaging your mouth" and I still often think that to this day, but I just might switch to your Dad's...

These same cues have helped me as well. Have also found that for me tight / thick knee sleaves - or in your case it looks like wraps - can encourage...

Thanks, good to know. Asking b/c I wasn't clear if adding x amount of muscle required enough of a calorie surplus that it would also add x amount...