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Stefan Rott
Stefan Rott
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10-03-2024,
07:35 AM
Stefan Rott
replied to a thread
Kg increases
in
Mark Rippetoe Q&A
5Kg for the initial jumps on SQ and DL, DL a bit longer, then 2.5Kg for as long as it goes, when you need to adjust PR or BP or both, 1.5-1KG. Stay...
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About Stefan Rott
Basic Information
About Stefan Rott
Location:
Germany
Interests:
Strengthtraining, my wife, Photography
Occupation:
Technician
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Last Activity
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02:37 AM
Join Date
07-17-2013