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  • gadders's Avatar
    11-28-2023, 11:40 AM
    gadders replied to a thread Machines Vs free weights in General Q&A
    From the article: "Strength gains were modality specific, meaning they were exercise specific. So the machine group gained more strength on their...
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    18 replies | 2225 view(s)
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About gadders

Basic Information

About gadders
Biography:
42 year old from father of one from the UK who wants to get stronger.//edit// fucking 50 now.
Location:
Kent, UK
Interests:
Lifting! Fly fishing, boxing, fatherhood.
Occupation:
Bank Stuff

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General Information
Last Activity
12-04-2023 09:43 AM
Join Date
07-18-2013