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my_back_hurts
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Join Date: 08-06-2013

Last Activity: 06-06-2023 05:27 PM

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05-31-2023, 06:33 PM

my_back_hurts replied to a thread Big on the Basics... at 40. in General Training Logs

5.31.23 Ghr x 12,10,10 Belt squat 180x3x5 OHP 100x3x5 BB row 110x4x8 Low back is a little sore this morning, think I got a little loose doing...

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05-29-2023, 11:13 AM

my_back_hurts replied to a thread Big on the Basics... at 40. in General Training Logs

5.29.23 Bench 165x 5, 5, 4, 1 Deadlift 232.5 x2x3 Quick pre bbq workout.

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05-28-2023, 10:44 AM

my_back_hurts replied to a thread Big on the Basics... at 40. in General Training Logs

5.25.23 GHR x 10,9,8 Belt squat 170x3x5 Bench 160x3x5 BB Row 100x3x8 5.27.23 GHR 3x10

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05-23-2023, 08:31 AM

my_back_hurts replied to a thread Big on the Basics... at 40. in General Training Logs

This weekend I did a 9-mile hike/walk instead of a 3rd training day. No weight in the pack, just a long walk in the park in the FL heat. Am going to...

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05-19-2023, 08:20 AM

my_back_hurts replied to a thread Big on the Basics... at 40. in General Training Logs

Got distracted but back on track. Last night: Belt squat 165x3x5 OHP 90x3x5 Deadlift 225x4, 225x1. I somehow strained my pec deadlifting....

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32 replies | 2566 view(s)

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Last Activity: 06-06-2023 05:27 PM

Join Date: 08-06-2013

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