I learned during the same era. Those muscle mags were great at convincing us that we needed a ton of supplements and programs done by Lee Priest and...
This will depend on palate. I have eaten it for over a decade with no complaints. Had a burger today and was pretty good. That said, I prefer Trader...
Well you will be on your feet all night I'd imagine so you probably still need ~3K. Are you going to get any lifting days at all in then during this...
You will need to take the macros lower, likely the carbohydrates, to get more fat off. Not uncommon to see numbers sub 300 for fat loss. Can you hit...
Well you did pretty good other than your deadlift but fat loss may take care of that. Where is your fat coming from? Have you tried extra lean ground...
You may not have energy during your training sessions. There are plenty of academic arguments against this but ultimately you will have to try it and...
In my experience "hard gainers" also tend to dislike eating. That being said, there are guys who legitimately have to eat an honest 5000 calories or...
Your squat and deadlift are not both 175 lb. Your deadlift is likely 225-245 and you should be jumping it quickly. Stop that nonsense. The macros are...
Do you really think that eating 300 g/d carbs and 150 g/d fat instead of this silly, and likely inconsistent, 40 g/d carbohydrate is going to get you...
I used to live and train in Wichita Falls at the athletic club from 2009-2015 when I decided to join the U.S Army. My best lifts while at the athletic club were 560x5 Sq, 565x6 Dl, a 285 lb press, 170kg c and j, 135kg snatch, and a 330x5 bench. I trained people at the athletic club for four years and have met a lot of great people while doing so.
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