That's precisely right. Eating need not be an academic endeavor. We've been doing it since the dawn of time I'm pretty sure we have a good handle on...
It's not comparable to meat because meat typically contains more. If you eat enough you can match the amount of amino acid but you'll likely need to...
You should probably train low block pulls to get a "normal" deadlift ROM and do your haltings off a deficit. Sounds like the extra ROM is at the top...
Traveling is really a function of effort. You can get all that you need out of any convenience store if you take the time. Between beef jerky, milk,...
Anytime Jason. I have recently lost some weight and have hit new rep PRs on the squat and deadlift. I initially took weight off the bar because I was...
You also have less leverage to contribute to the rebound at the bottom and less intraabdominal pressure from the gut. Sorry for the delay, I just saw...
Of course. Let's use data we did not collect, assume that the person collecting it did so honestly, assume those who reviewed the written account of...
I used to live and train in Wichita Falls at the athletic club from 2009-2015 when I decided to join the U.S Army. My best lifts while at the athletic club were 560x5 Sq, 565x6 Dl, a 285 lb press, 170kg c and j, 135kg snatch, and a 330x5 bench. I trained people at the athletic club for four years and have met a lot of great people while doing so.
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