That's precisely right. Eating need not be an academic endeavor. We've been doing it since the dawn of time I'm pretty sure we have a good handle on...
It's not comparable to meat because meat typically contains more. If you eat enough you can match the amount of amino acid but you'll likely need to...
You should probably train low block pulls to get a "normal" deadlift ROM and do your haltings off a deficit. Sounds like the extra ROM is at the top...
Traveling is really a function of effort. You can get all that you need out of any convenience store if you take the time. Between beef jerky, milk,...
Anytime Jason. I have recently lost some weight and have hit new rep PRs on the squat and deadlift. I initially took weight off the bar because I was...
You also have less leverage to contribute to the rebound at the bottom and less intraabdominal pressure from the gut. Sorry for the delay, I just saw...
Of course. Let's use data we did not collect, assume that the person collecting it did so honestly, assume those who reviewed the written account of...
Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients in the greater Phoenix area. He is the owner of Weights & Plates, a company that focuses on balancing strength, performance, and health. He is also the Head Nutrition Coach for Starting Strength Online Coaching where he provides Nutrition Coaching and oversees a team of coaches under his supervision.
For the past 16 years Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience. Robert holds both a Bachelor of Science in Dietetics and Master of Science in Kinesiology. He is currently working on his PhD in Exercise Science & Nutrition where he is conducting scientific studies on the impact of barbell training on cardiovascular health.
He built upon his foundational knowledge by coaching the barbell lifts through application of the Starting Strength model as well as providing effective nutritional coaching to help lifters achieve their performance and/or body composition goals. Robert is committed to helping individuals of all ages improve their quality of life by getting stronger under the bar while optimizing their nutritional status.
Whether your problem is under the bar or in the kitchen, Robert Santana is here to assist you on your journey to optimal strength, conditioning, and nutrition.
Location:
Phoenix, AZ
Interests:
Movies, Food, Lifting, Road Trips, Whiskey, and lots of random things
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