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Older Activity
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Yesterday, 12:17 AM
Eat at maintenance until that does not work anymore then add calories. Your fat percentage checks out with your strength. Ramp that deadlift up...
1 replies | 314 view(s)
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11-27-2024, 10:35 PM
The only health risk I see is the sub bodyweight squat and deadlift, and a bench press that many men can bicep curl if they really wanted to. Your...
10 replies | 1365 view(s)
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11-21-2024, 11:49 PM
That checks out. I'm on year 11 since finding this material. 25th year in the weight room. It certainly isn't fast even under the best of...
10 replies | 1365 view(s)
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11-20-2024, 02:51 PM
You are 26% body fat because you only have 136 lb of lean mass and are squatting and deadlifting less weight than you have in lean mass. You are...
10 replies | 1365 view(s)
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11-19-2024, 10:18 PM
Ramp the deadlift up quickly and eat 3k calories. You do not need to cut.
10 replies | 1365 view(s)
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11-11-2024, 04:41 PM
I had not considered that. I just put it on low heat to avoid sticking and that worked but made everything take forever. I'll try it that way.
13 replies | 3683 view(s)
About Robert Santana
- Biography:
- Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients in the greater Phoenix area. He is the owner of Weights & Plates, a company that focuses on balancing strength, performance, and health. He is also the Head Nutrition Coach for Starting Strength Online Coaching where he provides Nutrition Coaching and oversees a team of coaches under his supervision.
For the past 16 years Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience. Robert holds both a Bachelor of Science in Dietetics and Master of Science in Kinesiology. He is currently working on his PhD in Exercise Science & Nutrition where he is conducting scientific studies on the impact of barbell training on cardiovascular health.
He built upon his foundational knowledge by coaching the barbell lifts through application of the Starting Strength model as well as providing effective nutritional coaching to help lifters achieve their performance and/or body composition goals. Robert is committed to helping individuals of all ages improve their quality of life by getting stronger under the bar while optimizing their nutritional status.
Whether your problem is under the bar or in the kitchen, Robert Santana is here to assist you on your journey to optimal strength, conditioning, and nutrition.
- Location:
- Phoenix, AZ
- Interests:
- Movies, Food, Lifting, Road Trips, Whiskey, and lots of random things
- Occupation:
- Researcher, Registered Dietitian, Strength Coach
Total Posts
- Total Posts
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General Information
- Last Activity
- Yesterday 11:03 PM
- Join Date
- 08-20-2013
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