I don't think you should lose weight ever. You are at a good height and weight, if anything you may want to gain it as you get stronger. How much are...
Those are very good lab values. I don't see an issue here. A HDL of 62.1 mg/dL is excellent and also driving your total up. Trigs are below 100 mg/dL...
Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients in the greater Phoenix area. He is the owner of Weights & Plates, a company that focuses on balancing strength, performance, and health. He is also the Head Nutrition Coach for Starting Strength Online Coaching where he provides Nutrition Coaching and oversees a team of coaches under his supervision.
For the past 16 years Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience. Robert holds both a Bachelor of Science in Dietetics and Master of Science in Kinesiology. He is currently working on his PhD in Exercise Science & Nutrition where he is conducting scientific studies on the impact of barbell training on cardiovascular health.
He built upon his foundational knowledge by coaching the barbell lifts through application of the Starting Strength model as well as providing effective nutritional coaching to help lifters achieve their performance and/or body composition goals. Robert is committed to helping individuals of all ages improve their quality of life by getting stronger under the bar while optimizing their nutritional status.
Whether your problem is under the bar or in the kitchen, Robert Santana is here to assist you on your journey to optimal strength, conditioning, and nutrition.
Location:
Phoenix, AZ
Interests:
Movies, Food, Lifting, Road Trips, Whiskey, and lots of random things
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