This will depend on palate. I have eaten it for over a decade with no complaints. Had a burger today and was pretty good. That said, I prefer Trader...
Well you will be on your feet all night I'd imagine so you probably still need ~3K. Are you going to get any lifting days at all in then during this...
You will need to take the macros lower, likely the carbohydrates, to get more fat off. Not uncommon to see numbers sub 300 for fat loss. Can you hit...
Well you did pretty good other than your deadlift but fat loss may take care of that. Where is your fat coming from? Have you tried extra lean ground...
You may not have energy during your training sessions. There are plenty of academic arguments against this but ultimately you will have to try it and...
In my experience "hard gainers" also tend to dislike eating. That being said, there are guys who legitimately have to eat an honest 5000 calories or...
Your squat and deadlift are not both 175 lb. Your deadlift is likely 225-245 and you should be jumping it quickly. Stop that nonsense. The macros are...
Do you really think that eating 300 g/d carbs and 150 g/d fat instead of this silly, and likely inconsistent, 40 g/d carbohydrate is going to get you...
Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients in the greater Phoenix area. He is the owner of Weights & Plates, a company that focuses on balancing strength, performance, and health. He is also the Head Nutrition Coach for Starting Strength Online Coaching where he provides Nutrition Coaching and oversees a team of coaches under his supervision.
For the past 16 years Robert has developed and refined his knowledge, skills, and experiences through both higher education and practical experience. Robert holds both a Bachelor of Science in Dietetics and Master of Science in Kinesiology. He is currently working on his PhD in Exercise Science & Nutrition where he is conducting scientific studies on the impact of barbell training on cardiovascular health.
He built upon his foundational knowledge by coaching the barbell lifts through application of the Starting Strength model as well as providing effective nutritional coaching to help lifters achieve their performance and/or body composition goals. Robert is committed to helping individuals of all ages improve their quality of life by getting stronger under the bar while optimizing their nutritional status.
Whether your problem is under the bar or in the kitchen, Robert Santana is here to assist you on your journey to optimal strength, conditioning, and nutrition.
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Phoenix, AZ
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Movies, Food, Lifting, Road Trips, Whiskey, and lots of random things
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