Nice work Fred. One of the books I have Grey Hair and Black Iron talks alot about how recovery is a big issue for older lifters. I sure know I'm now...
Aha, thats probably where I should be, around 190, since I lost around 14kg I managed to stay on that 92kg (205lb) for 6month now. But I planning for...
Wow, reading your medical journey sure makes me feel lucky at 73. My lifts have been going down the dumps the past few year, but I'm still trying. I...
I sure understand how frustrating this can be. My neighbor who is 90 has had some heart issues over the last 20 years. I know he has a few stents. He...
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Find latest posts
