Monday 1/11/21
I did something different today called Gobbell sqts, goblet squats with a barbell held at the top of a curl position. I saw this in a...
I'm not one that likes to give training advice, but I've read in a book I have written for us "mature" lifters that a good idea is to "stabilize" at...
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
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