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57bergstrm
57bergstrm
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Join Date
09-03-2013
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12:44 PM
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BrooklynJerry
Bergstedt
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Yesterday,
08:09 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Lawyers Guns and Money " the shit has hit the fan". I don't know if you like the Dead but they do a good cover of Werewolves of London.
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230 replies | 24885 view(s)
Yesterday,
02:32 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wed. 2/24/21 BP bar/12 95/5 115/3 125/5 4 4 Drag curl 70/5 90/5 5 5
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1156 replies | 175479 view(s)
Yesterday,
11:50 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Happy Birthday
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514 replies | 79525 view(s)
Yesterday,
11:46 AM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Hi Mark, do use your belt? If so when, all sets or just work sets?
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5612 replies | 646709 view(s)
Yesterday,
11:28 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 25/2-21 DL 140kgx5 My hook grip began to slip because I forgot the chalk, I think. The last rep was ok. So next week its time for the...
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1667 replies | 184131 view(s)
Yesterday,
10:50 AM
57bergstrm
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I suppose its 80yo, not your weight, so Happy birthday to ya.
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514 replies | 79525 view(s)
Yesterday,
10:44 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Soon you squat more than you bench.
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143 replies | 8043 view(s)
Yesterday,
10:41 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
When I saw a big guy on youtube put the bar in the low position, and squat down and up without hands on the bar, you know, below the spine of the...
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143 replies | 8043 view(s)
02-23-2021,
10:21 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
This snow business sure can keep us busy. I've had enough.
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596 replies | 77512 view(s)
02-22-2021,
04:31 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 2/22/21 DL 135/ 165/ 185/5 195/5 215/5 Tricep pushdown 50/6 6 6 Some grip work
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1156 replies | 175479 view(s)
02-22-2021,
02:12 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Sunday 21/2-22 Bench 78kgx3x5 Plan was also a light press but it got late so didnt.
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1667 replies | 184131 view(s)
02-21-2021,
04:56 AM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thanks Fred, Im sure you will catch up, its a matter of time and effort under the bar.
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1667 replies | 184131 view(s)
02-21-2021,
04:50 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Aha, ”a dear child has many names” a n old viking saying in Sweden. I think as close as possible, then its easier to push the back of the shoulders...
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143 replies | 8043 view(s)
02-20-2021,
06:54 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Saturday 20/2-21 Squat in kg 40x5 60x5 80x5 97,5x5 107,5x3 Raised 2,5kg and still consider it a light day with the triples. But the fourth...
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1667 replies | 184131 view(s)
02-20-2021,
06:47 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Interesting to hear you using slings, how close to the bar is the hands? I am maybe 4 inch away.
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143 replies | 8043 view(s)
02-20-2021,
12:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/20/21 Press bar/12 65/5; 75/3 82/½/3 75/5 Pulldown 110/8 130/12 amrap
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1156 replies | 175479 view(s)
02-19-2021,
11:37 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 2/16/21 SB sqt bar/12 95/5 115/5 135/5 155/5 Drag curl 70/5 90/5 5 5
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1156 replies | 175479 view(s)
02-18-2021,
07:44 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Thursday 18/2-21 Press 45kgx4,3 41kgx5x4 CGBP in kg 40x5 50x5 60x5
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1667 replies | 184131 view(s)
02-18-2021,
09:22 AM
BrooklynJerry
replied to a thread
Back Under The Bar
in
General Training Logs
Saw your reply in 76yos log. Hope all is well. I will follow your log. Stay well and warm
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10 replies | 1483 view(s)
02-18-2021,
07:36 AM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Nice work with the dumbbells!
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2110 replies | 213392 view(s)
02-17-2021,
09:37 PM
BrooklynJerry
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Nice work as always Mark. When I read about your move to a cold climate I think about my brother. He lived in San Cruz for 30 years and moved to...
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5612 replies | 646709 view(s)
02-17-2021,
09:26 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Glad I could make someone laff, not everybody gets my sense of humor,
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230 replies | 24885 view(s)
02-17-2021,
04:53 PM
57bergstrm
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
Wednesday 17/2-21 DL (light) 140kgx3 A new round at new weight. Felt ok. Progression moves on. Next week 4reps.
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1667 replies | 184131 view(s)
02-17-2021,
04:07 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
No pain is a positive note any day.
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143 replies | 8043 view(s)
02-16-2021,
08:10 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
This climate change sure is getting serious.
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591 replies | 69299 view(s)
02-16-2021,
08:08 PM
BrooklynJerry
replied to a thread
Today = a + b * Last Session
in
Starting Strength Training Logs
Drop a set = take a load of fanny
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230 replies | 24885 view(s)
02-16-2021,
06:23 AM
57bergstrm
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Is it normal for the season or a anomali? We are used to snow in scandinavia. I saw on the news that Texas was badly beaten by heavy snowfalls....
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716 replies | 72608 view(s)
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About 57bergstrm
Basic Information
Age
69
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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12:44 PM
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