View Profile: 57bergstrm - Starting Strength Forums

Yesterday, 01:48 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 8/9/22 Belt Sqt. 90/8 125/6 180/6 6 6 Thursday 8/11/22 One arm DB press 15/8 25/12 BP bar/12 95/5 5 5 Low cable 85/20

1515 replies | 329140 view(s)

08-09-2022, 04:35 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

The extra day rest and the beer probably gave you a "boost".

3021 replies | 360689 view(s)

08-09-2022, 04:30 AM

BrooklynJerry replied to a thread Still on the Right Side of the Grass in Intermediate Training Logs

Good to see that you have been having some progress with you medical issues.But reading all this stuff makes me realize how much I hate doctor...

2563 replies | 329509 view(s)

08-09-2022, 04:18 AM

BrooklynJerry replied to a thread 60 yr old Day One in Starting Strength Training Logs

Nice work, how are you dealing with the heat. I've at least been able to work up a good sweat the last few " exercise" days. My grandson came over...

388 replies | 44947 view(s)

08-08-2022, 06:06 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 8/8/22 CG BP bar/8 95/5 5 5 Seated Low cable Row 65/12 12 12 Farmers Walk 67each hand 1 trip 50ft.

1515 replies | 329140 view(s)

08-05-2022, 03:44 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 8/5/22 Trap Bar DL 135/5 155/5 185/5 205/5 5 5 Zottman curl 15/8 17½/12 amrap.

1515 replies | 329140 view(s)

08-03-2022, 06:13 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

We'd. 8/3/22 Nautilus chest press 50/8 67½/5 5 8 Nautilus pulldown 50/8 67½/8 8 12 Did these as a super set.

1515 replies | 329140 view(s)

08-01-2022, 07:52 PM

BrooklynJerry replied to a thread Jww8 - log in Intermediate Training Logs

Workouts are going great 👍

675 replies | 119392 view(s)

08-01-2022, 03:06 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

8/1/22 Safety Bar Sqt. Bar/8 95/5 120/ 5 5 5 Bench Press, bar/8 95/5 5 5 Not much, but weight down to 202. All I ate before working out was ½...

1515 replies | 329140 view(s)

07-29-2022, 07:01 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

I guess thumbs up means your doing hammer curls. Good you found a way to get some work in without pain.

667 replies | 59712 view(s)

07-29-2022, 04:20 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 7/29/22 Trap bar DL 135/5 155/5 185/5 205/5 5 5 BB press bar/8 55/5 67½/5 5 5 DB hammer curl 25/ 8 6 5 I'm trying to cut some weight to...

1515 replies | 329140 view(s)

07-29-2022, 07:43 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

That's looks like a great workout before a good weekend rest

3021 replies | 360689 view(s)

07-26-2022, 03:54 AM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Nice idea with the holds. John Woods does something similar in one of his programs called "bone strength" training. As far as pain from work, I'm a...

324 replies | 67443 view(s)

07-24-2022, 02:39 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Sunday 7/24/22 Safety Bar Sqt. Bar/5 5 75/5 95/5 115/5 5 5 One arm DB press 15/8 25/8 8 8 l+r Zottman curl 15⅝/25

1515 replies | 329140 view(s)

07-23-2022, 09:44 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

It sure was hot today,sent you something on Instsgram. As far as losing strength I sure know how tuff it is to look back at lifts from the past and...

667 replies | 59712 view(s)

07-23-2022, 06:03 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Nice work,it sure seems hot all over, but that's summer.

1211 replies | 189308 view(s)

07-23-2022, 05:09 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

That's plenty

667 replies | 59712 view(s)

07-22-2022, 05:36 AM

BrooklynJerry replied to a thread Bingley's Bumbling Along in Starting Strength Training Logs

That sure seems like any early hour to lift, but I'm sure it's cooler. When I worked we would start at 4am in during heat waves like this. But...

3021 replies | 360689 view(s)

07-20-2022, 06:26 PM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Glad to see that your training is going well. As for shoulders, luckily at this time I'm pretty much pain free. I can't bench or press much and can...

324 replies | 67443 view(s)

07-20-2022, 06:12 PM

BrooklynJerry replied to a thread Fred's modified SS Geezer log in General Training Logs

Nice work Fred.

667 replies | 59712 view(s)

07-20-2022, 03:31 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Wed. 7/20/22 Nautilus Chest press 45/8; 65/5 5 5 Nautilus pulldown 45/8/ 65/8 8 8 done as a superset Luckily my machine is outside my garage...

1515 replies | 329140 view(s)

07-18-2022, 02:50 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Monday 7/18/22 Trap bar DL 135/5 155/5 185/5 205/5 5 5 BB press bar/8 55/5 65/5 5 5 Zottman curls 15/25

1515 replies | 329140 view(s)

07-17-2022, 01:11 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Yes.Mr. B, supposed to be hotter this week. Had my grandson and godson workout today. I just loaded. My grandson is going to a contest next...

1515 replies | 329140 view(s)

07-16-2022, 08:58 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Helping our kids is a great reason to keep training.

1211 replies | 189308 view(s)

07-16-2022, 03:04 PM

BrooklynJerry replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

I know this site is all about the lift numbers, but at my age I'm happy to maintain and keep my BP in check.

1873 replies | 287542 view(s)

07-16-2022, 10:15 AM

57bergstrm replied to a thread 57bergstrm an elderly beginner log in Starting Strength Training Logs

Just reporting in weight loss, down to 92,1kg thats 14 kg loss. Lifting is suffering did 120kg on DL today and a double on 80k squat. I say I lost...

1873 replies | 287542 view(s)

07-15-2022, 03:51 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 7/15/22 Camber bar sqt. 85/5 105/5 115/5 125/5 135/5 One arm DB press 15/8 20/ 8 8 8 22½/5

1515 replies | 329140 view(s)

07-12-2022, 07:11 PM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Nice work Shugg, I'm sure that WO will be great for as Louie would say G P P. Took my grandson to my friend Pat Susco's Coney Island Crack House Gym...

1211 replies | 189308 view(s)

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