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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
Yesterday
03:33 PM
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3
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Fred J
BrooklynJerry
Bergstedt
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Yesterday,
09:20 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
My problem is that I have slacked off pulls and normal work and now the skin on my hands isn't toughed up anymore. I think the grip strength is...
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1452 replies | 280960 view(s)
Yesterday,
03:49 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-9-2025 Sunday weight 203 Bench 040-8 090-4 120-3 150-3 150-3....17"
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1452 replies | 280960 view(s)
Yesterday,
03:33 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Got beaten by the Finn’s. 1-4
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557 replies | 123905 view(s)
Yesterday,
12:00 PM
Fred J
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
The news on TV just showed the groundhog sunning down in Miami.
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2829 replies | 572131 view(s)
Yesterday,
07:57 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday No training this week, feeling better, but today it’s hockey Sweden-Finland I got tickets🤗
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557 replies | 123905 view(s)
02-08-2025,
03:21 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/8/25 Trap Bar DL 145/5 170/3 195/2 210/5 5 8 Press bar/5 50/5 55/12 EZ bar curl 65/8
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1988 replies | 667235 view(s)
02-08-2025,
11:46 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I agree on both comments. Something is always better than nothing. Yes I don't mind being sore from a lift. It's just being sore from...
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1452 replies | 280960 view(s)
02-08-2025,
11:39 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
I'd like to see it if you ever decide to push it. Your lifting is great!
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3460 replies | 867196 view(s)
02-08-2025,
05:59 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I hope so Jerry, but now I’m beginning to be sick, I think, got the cough, it has creeped up on me. Could be mykoplasma, but really I don’t know.
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557 replies | 123905 view(s)
02-07-2025,
07:03 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's always better to get to get something in.
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1452 replies | 280960 view(s)
02-07-2025,
05:19 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Syncope symptoms are not fun. When I was having my heart problems back in Aug/Sept/Oct that is what was happening to me. Be careful as you do not...
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1054 replies | 215861 view(s)
02-07-2025,
05:05 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-6-2024 Thursday weight 202 Squat 110-4 150-3 180-3x4 sets Not much lifting lately but enough to keep my legs a bit sore.
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1452 replies | 280960 view(s)
02-05-2025,
06:19 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 2/5/25 Safety Bar Sqt bar/ 8 8 95/5 115/3 140/2 160/4 4 4 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7
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1988 replies | 667235 view(s)
02-05-2025,
06:40 AM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sounds like fun way to spend a few days outdoors. Maybe you'll be surprised and come back stronger
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557 replies | 123905 view(s)
02-04-2025,
06:25 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 4/2-25 No training today and probably tomorrow to. Having the golden puppy for a couple of days, he’s becoming a beast. Lots of power there...
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557 replies | 123905 view(s)
02-03-2025,
07:47 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
I hope you bounce back quuck I keep hearing a lot of people ar sick here too.
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691 replies | 205250 view(s)
02-03-2025,
07:15 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 2/2-25 Squat 97,5kgx4x2 75x5 Bench close grip Ascending fives Last 65x5 Press Ascending fives
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557 replies | 123905 view(s)
02-02-2025,
03:27 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-2-2025 Sunday weight 201 TBD 135-4 175-3 205-3 225-3
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1452 replies | 280960 view(s)
02-02-2025,
10:15 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Every bit counts!
see more
3460 replies | 867196 view(s)
02-01-2025,
01:51 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/1/25 Trap bar DL 142/5 162/5 192/3 207/5 5 8 Tricep pressdown 50/8 8 8 EZ bar curl 65/6 6 6 Strange weight numbers on the trap bar...
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1988 replies | 667235 view(s)
01-31-2025,
04:55 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Wow, sure a lot of time on the air dyne I need to use my rower for more than a quick warm up.Years ago I would do 45 minutes after working out 2x a...
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1226 replies | 473963 view(s)
01-30-2025,
03:23 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Looks like your doing fine. Thanks for sending me the info for the exercise using the band. It seems to have helped me alleviate the pain and clicking
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2087 replies | 672030 view(s)
01-30-2025,
02:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
1-30-2025 Thursday weight 203 Squat 040-5 110-4 150-3 180-1 200-1
see more
1452 replies | 280960 view(s)
01-30-2025,
02:43 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars. Some days are better than others.
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1452 replies | 280960 view(s)
01-30-2025,
01:28 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 29/1-25 Bench Ascending fives Last set 69kgx5 Press Just warmup toget some movement and blood in the shoulders. Short of time, so...
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557 replies | 123905 view(s)
01-29-2025,
04:13 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 1/29/25 Safety Bar Sqt. bar/8 8 95/5 115/3 140/2 160/3 3 3 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7
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1988 replies | 667235 view(s)
01-28-2025,
07:27 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good Fred!
see more
1452 replies | 280960 view(s)
01-28-2025,
07:24 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 28/1-25 DL 117,5kgx4 Chins w band 8
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557 replies | 123905 view(s)
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About 57bergstrm
Basic Information
Age
73
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Total Posts
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General Information
Last Activity
Yesterday
03:33 PM
Join Date
09-03-2013
3
Friends
Bergstedt
Member
BrooklynJerry
Member
Fred J
Member
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