Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
57bergstrm
57bergstrm
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
09-03-2013
Last Activity
Today
02:29 AM
More
3
Friends
BrooklynJerry
Fred J
Bergstedt
Recent Visitors
The last 10 visitor(s) to this page were:
BrooklynJerry
,
DavidCC
,
David Roberts
,
fiftyfit
,
Fred J
,
Fred Turner
,
Matt Dawson
,
Maybach
,
Nicholas Laureys
,
Ronin1
This page has had
31,400
visits
Tab Content
57bergstrm's Activity
About Me
Friends
Tab Content
All
57bergstrm
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
02:49 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Berg, my thoughts are maybe higher reps, more days off between WOs. Maybe doing some different exercises. I'm not about to give up yet.
see more
1921 replies | 594302 view(s)
Yesterday,
02:30 PM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
I’m all for that, just hang in there, patience is good for lifting. You are doing fine!
see more
1921 replies | 594302 view(s)
Yesterday,
02:25 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good!
see more
1329 replies | 222947 view(s)
Yesterday,
02:09 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday Squat 100kgx3 75x5x2 Form was a little off hip on 100k. I need to focus better or do one more squatsession a week. It’s easier to go for...
see more
454 replies | 91370 view(s)
10-08-2024,
06:06 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
It sure has been a while since I attended 20 reps.
see more
1018 replies | 272436 view(s)
10-08-2024,
03:13 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 10/8/24 Safety Bar sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 45/5 55/5 65/2 70/0 ■ EZbar curl 60/8 I kept the sqts the same, I tried...
see more
1921 replies | 594302 view(s)
10-06-2024,
12:22 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
10-6-2023 Sunday weight 202 Bench 040-8 090-4 120-4 160-2 180-2
see more
1329 replies | 222947 view(s)
10-06-2024,
12:12 PM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Congrats for your good meet! Enjoy Germany and Oktoberfest.
see more
1377 replies | 321630 view(s)
10-06-2024,
12:09 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Nice PR's! I'm looking forward to not only your mock meet but also cooler temps like you have up there. Great Work!
see more
626 replies | 174824 view(s)
10-05-2024,
07:03 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks for your reply Shugg. I'm not following SS.I'm just doing what I felt would work I just mentioned Weights and Plates because they are saying...
see more
1921 replies | 594302 view(s)
10-05-2024,
05:46 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Fred. I can honestly say that the lifts were hard. I'm glad I didn't attempt to increase the weights. I've been listening to the Weights and...
see more
1921 replies | 594302 view(s)
10-05-2024,
04:26 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Looks good to me Jerry! That's a good bit of work.
see more
1921 replies | 594302 view(s)
10-05-2024,
03:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 10/5/2024 Trap bar DL 135/8 155/5 185/3 205/1 225/5 BP bar/8 75/5 95/5 5 5 Pulldown 105/6 120/4 140/4 4 4 That's about all I have.
see more
1921 replies | 594302 view(s)
10-05-2024,
02:52 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 5/10-24 DL 120kgx2 100x5 Bench 72x5 62x6x2 Had a nasty nightmare last night and also a lot of pain in shoulders. Didn’t believe I...
see more
454 replies | 91370 view(s)
10-05-2024,
02:48 PM
57bergstrm
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
That’s a good deadlift. Strong!!
see more
3405 replies | 583585 view(s)
10-05-2024,
02:44 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
To clarify, pang för pengar translated is bang for the money/buck
see more
454 replies | 91370 view(s)
10-05-2024,
02:28 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
👍 Have a great weekend!
see more
454 replies | 91370 view(s)
10-05-2024,
02:17 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
To clarify, pang för pengar translated is bang for the money/buck
see more
454 replies | 91370 view(s)
10-04-2024,
03:54 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Not being tired and achy is a good day. Getting a PR on top of that is like icing on a cake.
see more
626 replies | 174824 view(s)
10-04-2024,
03:48 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Still you did it and got a couple reps with 100KG.
see more
454 replies | 91370 view(s)
10-04-2024,
01:51 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
It's just another part of getting old and trying to keep a positive attitude towards things.
see more
454 replies | 91370 view(s)
10-04-2024,
03:41 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 2/10 Squat 100kgx2 75x5x2 Bench 72x3x3 62x6 Legs got tired!
see more
454 replies | 91370 view(s)
10-04-2024,
03:38 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I think ”pang för pengarna” is better , and yes its one krona or several kronor.
see more
454 replies | 91370 view(s)
10-04-2024,
03:32 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thanks for the tip
see more
454 replies | 91370 view(s)
10-02-2024,
01:22 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6
see more
1921 replies | 594302 view(s)
10-02-2024,
01:03 PM
Fred J
replied to a thread
Paul's log - Staying strong past 50
in
General Training Logs
Great work! Man you have been a beast lately! Nothing wrong with Van Hagar either.
see more
710 replies | 108922 view(s)
10-02-2024,
10:25 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes this time of year is bad for Hurricanes. Other times it's tornadoes. Like we talked about the winters here are where you would want to spend to...
see more
1329 replies | 222947 view(s)
10-02-2024,
10:19 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
That's the way you have to do it at our age. I'll be looking forward to see what you can do here in October!
see more
1329 replies | 222947 view(s)
10-02-2024,
09:57 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It’s a terrible situation, every year you have this season with insane water/wind situations, and it seems luck is one factor you have to rely on....
see more
1329 replies | 222947 view(s)
10-02-2024,
09:56 AM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
The most bang for the buck. Or do you use the Krona? I read a post from an older lifter that no longer competed that said he list his...
see more
454 replies | 91370 view(s)
More Activity
No More Results
No Recent Activity
About 57bergstrm
Basic Information
Age
72
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
Statistics
Total Posts
Total Posts
2,494
Posts Per Day
0.62
General Information
Last Activity
Today
02:29 AM
Join Date
09-03-2013
3
Friends
Bergstedt
Member
BrooklynJerry
Member
Fred J
Member
Showing Friends 1 to 3 of 3
Find latest posts
