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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
03-13-2025
02:15 AM
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3
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BrooklynJerry
Fred J
Bergstedt
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Older Activity
Yesterday,
06:13 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Lots of great lifting in this log Shug!
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2127 replies | 706752 view(s)
Yesterday,
06:15 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Well you do what you can when you can .
see more
3478 replies | 903729 view(s)
03-13-2025,
06:00 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 3/13/25 Rev band DL 135/5 155/5 185/5 205/5 225/5 235/5 Tricep press down 50/8 55/8 EZbar curl 65/6
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2007 replies | 691580 view(s)
03-12-2025,
07:44 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice work. There's always tommow!
see more
1472 replies | 300608 view(s)
03-12-2025,
04:07 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-12-2025 Wednesday weight 197 Squat 040-5 110-4 160-2 180-2 130-3
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1472 replies | 300608 view(s)
03-11-2025,
04:52 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 3/11/25 Safety Bar Sqt. bar/8 8 95/5 125/2 150/1 165/5 with belt BP bar/8 8 95/5 95/2 100/5 5 5 I had to take a full 5 minutes rest...
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2007 replies | 691580 view(s)
03-11-2025,
02:25 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-11-2025 Tuesday weight 197 Bench 040-8 090-4 120-3 150-2 170-2
see more
1472 replies | 300608 view(s)
03-09-2025,
12:29 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 8/3-25 Squat 80kgx1 Had a run yesterday for the train cold from the car, made it, but this morning I was in awful pain in left knee. Felt...
see more
574 replies | 135185 view(s)
03-07-2025,
05:19 PM
Fred J
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Nice squat PR Carson!
see more
1542 replies | 452098 view(s)
03-07-2025,
02:13 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-7-2025 Friday weight 197 Bench 040-8 090-4 120-3 150-3 160-3
see more
1472 replies | 300608 view(s)
03-07-2025,
10:34 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 3/7/25 Trap bar DL 145/5 160/5 170/2 190/2 215/5 Press bar/5 55/5 65/6 Alt. DB curls 15⅝/15 15 For some reason probably due to some...
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2007 replies | 691580 view(s)
03-06-2025,
03:37 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 5/3-25 Bench 68kgx5x3 At last, three fives Press 36x1 Ran out of time
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574 replies | 135185 view(s)
03-04-2025,
05:51 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 5/3-25 DL 112,5kgx5
see more
574 replies | 135185 view(s)
03-04-2025,
05:43 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars! The doc said heart sounded good, lungs clear. Nasal congestion was bad though. He said bacterial Bronchitis and post nasal drip. Gave...
see more
1472 replies | 300608 view(s)
03-04-2025,
04:41 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 3/4/25 SB sqt. bar/8 8 95/5 115/3 145/2 195 × 15 seconds static hold 160 × 8 BP bar/8 75/5 120 static hold 15 seconds 100×5 5 5 ...
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2007 replies | 691580 view(s)
03-02-2025,
07:04 PM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
That’s hard times for you, hope it gets better.
see more
696 replies | 213444 view(s)
03-02-2025,
06:59 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good luck with the doc!
see more
1472 replies | 300608 view(s)
03-02-2025,
03:19 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 2/3-25 CGBP 66kgx3x3 Press 32,5x5x2
see more
574 replies | 135185 view(s)
03-02-2025,
02:16 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-2-2025 Sunday weight 198 Bench 040-8 080-4 120-3 150-2 160-3
see more
1472 replies | 300608 view(s)
03-02-2025,
02:07 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Cole!
see more
1472 replies | 300608 view(s)
03-02-2025,
10:49 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 2/3-25 Squat 92,5kgx5x2 70x5 Felt ok. Easier than expected.
see more
574 replies | 135185 view(s)
03-01-2025,
03:09 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 3/1/25 DB DL 45s/6 60s/6 70s/6 80/12 Tricep Dip machine 90 plus bands/15 DB curls15/12 12 12
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2007 replies | 691580 view(s)
02-28-2025,
08:01 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys. It's just life's way of reminding us things aren't always what we want. I too have lost weight. Maybe 5 pounds. Nothing I tried today...
see more
1472 replies | 300608 view(s)
02-27-2025,
06:30 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Sorry to read this. Falling on a shoulder is no joke. Keep us posted.
see more
696 replies | 213444 view(s)
02-27-2025,
05:41 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
I hate it for you and I can relate to having different aliments. I hope you heal up soon but it sounds like you will have a good period of...
see more
696 replies | 213444 view(s)
02-27-2025,
03:53 PM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
Yep!
see more
2007 replies | 691580 view(s)
02-27-2025,
11:10 AM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sometimes less is more.
see more
2007 replies | 691580 view(s)
02-27-2025,
09:28 AM
Fred J
replied to a thread
Skid (Marc's) log
in
Competitive Lifter Training Logs
Congrats on your great results! Nice PRs.
see more
1482 replies | 532115 view(s)
02-26-2025,
06:36 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks guys I will be glad when this crap is gone.
see more
1472 replies | 300608 view(s)
02-26-2025,
02:54 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 2/27/25 SB sqt. Bar/8 75/6 95/3 145/2 160/5 5 with belt Bench bar/8 8 75/5 95/8 Pulldown 110/12 I was short on time and kind of low...
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2007 replies | 691580 view(s)
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About 57bergstrm
Basic Information
Age
73
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Last Activity
03-13-2025
02:15 AM
Join Date
09-03-2013
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Fred J
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