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57bergstrm
57bergstrm
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09-03-2013
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05:59 AM
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3
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BrooklynJerry
Bergstedt
Fred J
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fiftyfit
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Fred J
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Yesterday,
03:21 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/8/25 Trap Bar DL 145/5 170/3 195/2 210/5 5 8 Press bar/5 50/5 55/12 EZ bar curl 65/8
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1988 replies | 666805 view(s)
Yesterday,
11:46 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I agree on both comments. Something is always better than nothing. Yes I don't mind being sore from a lift. It's just being sore from...
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1448 replies | 280493 view(s)
Yesterday,
11:39 AM
Fred J
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
I'd like to see it if you ever decide to push it. Your lifting is great!
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3460 replies | 866941 view(s)
Yesterday,
05:59 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I hope so Jerry, but now I’m beginning to be sick, I think, got the cough, it has creeped up on me. Could be mykoplasma, but really I don’t know.
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555 replies | 123611 view(s)
02-07-2025,
07:03 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
It's always better to get to get something in.
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1448 replies | 280493 view(s)
02-07-2025,
05:19 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Syncope symptoms are not fun. When I was having my heart problems back in Aug/Sept/Oct that is what was happening to me. Be careful as you do not...
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1054 replies | 215698 view(s)
02-07-2025,
05:05 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-6-2024 Thursday weight 202 Squat 110-4 150-3 180-3x4 sets Not much lifting lately but enough to keep my legs a bit sore.
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1448 replies | 280493 view(s)
02-05-2025,
06:19 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 2/5/25 Safety Bar Sqt bar/ 8 8 95/5 115/3 140/2 160/4 4 4 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7
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1988 replies | 666805 view(s)
02-05-2025,
06:40 AM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sounds like fun way to spend a few days outdoors. Maybe you'll be surprised and come back stronger
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555 replies | 123611 view(s)
02-04-2025,
06:25 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 4/2-25 No training today and probably tomorrow to. Having the golden puppy for a couple of days, he’s becoming a beast. Lots of power there...
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555 replies | 123611 view(s)
02-03-2025,
07:47 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
I hope you bounce back quuck I keep hearing a lot of people ar sick here too.
see more
691 replies | 205070 view(s)
02-03-2025,
07:15 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 2/2-25 Squat 97,5kgx4x2 75x5 Bench close grip Ascending fives Last 65x5 Press Ascending fives
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555 replies | 123611 view(s)
02-02-2025,
03:27 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
2-2-2025 Sunday weight 201 TBD 135-4 175-3 205-3 225-3
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1448 replies | 280493 view(s)
02-02-2025,
10:15 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Every bit counts!
see more
3460 replies | 866941 view(s)
02-01-2025,
01:51 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 2/1/25 Trap bar DL 142/5 162/5 192/3 207/5 5 8 Tricep pressdown 50/8 8 8 EZ bar curl 65/6 6 6 Strange weight numbers on the trap bar...
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1988 replies | 666805 view(s)
01-31-2025,
04:55 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Wow, sure a lot of time on the air dyne I need to use my rower for more than a quick warm up.Years ago I would do 45 minutes after working out 2x a...
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1226 replies | 473824 view(s)
01-30-2025,
03:23 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Looks like your doing fine. Thanks for sending me the info for the exercise using the band. It seems to have helped me alleviate the pain and clicking
see more
2086 replies | 671118 view(s)
01-30-2025,
02:48 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
1-30-2025 Thursday weight 203 Squat 040-5 110-4 150-3 180-1 200-1
see more
1448 replies | 280493 view(s)
01-30-2025,
02:43 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars. Some days are better than others.
see more
1448 replies | 280493 view(s)
01-30-2025,
01:28 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 29/1-25 Bench Ascending fives Last set 69kgx5 Press Just warmup toget some movement and blood in the shoulders. Short of time, so...
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555 replies | 123611 view(s)
01-29-2025,
04:13 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 1/29/25 Safety Bar Sqt. bar/8 8 95/5 115/3 140/2 160/3 3 3 with belt BP bar/8 8 70/5 80/2 100/5 5 5 Pulldown 110/6 135/7
see more
1988 replies | 666805 view(s)
01-28-2025,
07:27 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks good Fred!
see more
1448 replies | 280493 view(s)
01-28-2025,
07:24 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 28/1-25 DL 117,5kgx4 Chins w band 8
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555 replies | 123611 view(s)
01-27-2025,
04:03 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 26/1-25 CGBP 65kgx4,5,5 Press 34x4x3
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555 replies | 123611 view(s)
01-26-2025,
05:33 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
1-26-2025 Sunday weight 204 Bench 040-8 090-4 120-4 160-2 185-3*
see more
1448 replies | 280493 view(s)
01-26-2025,
07:36 AM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
Sounds like things are going well. NY needs a win!
see more
2827 replies | 571574 view(s)
01-25-2025,
02:34 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 25/1-25 Squat 97,5kgx4,3 75kgx5 Not really in the heavy fives mood today.
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555 replies | 123611 view(s)
01-25-2025,
01:16 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
A lot of things worked better 10 years ago. :mad:
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555 replies | 123611 view(s)
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About 57bergstrm
Basic Information
Age
73
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Last Activity
Yesterday
05:59 AM
Join Date
09-03-2013
3
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Bergstedt
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BrooklynJerry
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Fred J
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