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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
03-17-2025
07:57 AM
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3
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Fred J
BrooklynJerry
Bergstedt
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Yesterday,
01:22 PM
BrooklynJerry
started a thread
Grey Steel Texas Method
in
Programming Modifications
I'm 75 and will be giving the GreySteel Texas method a try. I'm thinking changing up between higher volume days and 1 work set days may be...
see more
1 replies | 152 view(s)
Yesterday,
12:53 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 3/19/25 Safety Bar Sqt. bar/8 95/6 115/2 135/5 5 5 5 BP bar/8 75/5 85/5 5 5 5 5 Pulldown 115/8 8 8 8 I've been having a hard time...
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2008 replies | 694252 view(s)
03-17-2025,
12:59 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
I sure hope the pain let's up soon.
see more
701 replies | 214960 view(s)
03-17-2025,
12:13 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-17-2025 Monday weight 198 Squat 040-5 110-4 150-3 170-3 110-4
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1474 replies | 302808 view(s)
03-17-2025,
08:12 AM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I hope you feel better and fet some relief taking a break from training
see more
576 replies | 136422 view(s)
03-17-2025,
07:57 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
No training for a week now, I lost the will. I’m taking a break while knee hopefully heals. So far a little better. Resting all out, might benefit...
see more
576 replies | 136422 view(s)
03-16-2025,
03:43 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
I have never had kidney stones but know from others that it's not a pleasant situation. Good news on your shoulder. I'm glad it's improving for...
see more
701 replies | 214960 view(s)
03-16-2025,
01:23 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes but tomorrow turned into today...ha 3-16-2025 Sunday weight 198 Bench 040-8 090-4 120-3
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1474 replies | 302808 view(s)
03-15-2025,
07:37 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
I am glad to see that you are lifting regularly and still take the time to post it here. There is a lot of good info in here for folks to read. I...
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1069 replies | 229478 view(s)
03-14-2025,
06:13 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Lots of great lifting in this log Shug!
see more
2133 replies | 710060 view(s)
03-14-2025,
06:15 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Well you do what you can when you can .
see more
3483 replies | 915896 view(s)
03-13-2025,
06:00 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 3/13/25 Rev band DL 135/5 155/5 185/5 205/5 225/5 235/5 Tricep press down 50/8 55/8 EZbar curl 65/6
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2008 replies | 694252 view(s)
03-12-2025,
07:44 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice work. There's always tommow!
see more
1474 replies | 302808 view(s)
03-12-2025,
04:07 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-12-2025 Wednesday weight 197 Squat 040-5 110-4 160-2 180-2 130-3
see more
1474 replies | 302808 view(s)
03-11-2025,
04:52 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 3/11/25 Safety Bar Sqt. bar/8 8 95/5 125/2 150/1 165/5 with belt BP bar/8 8 95/5 95/2 100/5 5 5 I had to take a full 5 minutes rest...
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2008 replies | 694252 view(s)
03-11-2025,
02:25 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-11-2025 Tuesday weight 197 Bench 040-8 090-4 120-3 150-2 170-2
see more
1474 replies | 302808 view(s)
03-09-2025,
12:29 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 8/3-25 Squat 80kgx1 Had a run yesterday for the train cold from the car, made it, but this morning I was in awful pain in left knee. Felt...
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576 replies | 136422 view(s)
03-07-2025,
05:19 PM
Fred J
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
Nice squat PR Carson!
see more
1543 replies | 454894 view(s)
03-07-2025,
02:13 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-7-2025 Friday weight 197 Bench 040-8 090-4 120-3 150-3 160-3
see more
1474 replies | 302808 view(s)
03-07-2025,
10:34 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 3/7/25 Trap bar DL 145/5 160/5 170/2 190/2 215/5 Press bar/5 55/5 65/6 Alt. DB curls 15⅝/15 15 For some reason probably due to some...
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2008 replies | 694252 view(s)
03-06-2025,
03:37 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Wednesday 5/3-25 Bench 68kgx5x3 At last, three fives Press 36x1 Ran out of time
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576 replies | 136422 view(s)
03-04-2025,
05:51 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 5/3-25 DL 112,5kgx5
see more
576 replies | 136422 view(s)
03-04-2025,
05:43 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Lars! The doc said heart sounded good, lungs clear. Nasal congestion was bad though. He said bacterial Bronchitis and post nasal drip. Gave...
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1474 replies | 302808 view(s)
03-04-2025,
04:41 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 3/4/25 SB sqt. bar/8 8 95/5 115/3 145/2 195 × 15 seconds static hold 160 × 8 BP bar/8 75/5 120 static hold 15 seconds 100×5 5 5 ...
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2008 replies | 694252 view(s)
03-02-2025,
07:04 PM
57bergstrm
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
That’s hard times for you, hope it gets better.
see more
701 replies | 214960 view(s)
03-02-2025,
06:59 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good luck with the doc!
see more
1474 replies | 302808 view(s)
03-02-2025,
03:19 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 2/3-25 CGBP 66kgx3x3 Press 32,5x5x2
see more
576 replies | 136422 view(s)
03-02-2025,
02:16 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
3-2-2025 Sunday weight 198 Bench 040-8 080-4 120-3 150-2 160-3
see more
1474 replies | 302808 view(s)
03-02-2025,
02:07 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Cole!
see more
1474 replies | 302808 view(s)
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About 57bergstrm
Basic Information
Age
73
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Last Activity
03-17-2025
07:57 AM
Join Date
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Fred J
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