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57bergstrm
57bergstrm
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09-03-2013
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Yesterday
12:55 PM
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3
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BrooklynJerry
Bergstedt
Fred J
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Yesterday,
12:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Fred, not 100% better but at least I can breathe. I guess all I can do is try my best for the day.
see more
1733 replies | 395777 view(s)
Yesterday,
12:54 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Of course, I checked the Dan vid. And I think I try that while I heal my shitty back. Thanks for the tip!
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1072 replies | 106340 view(s)
Yesterday,
11:59 AM
Fred J
replied to a thread
Papa Jerrys log.
in
General Training Logs
I'm glad to see you back at it Jerry. You must be feeling better.
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1733 replies | 395777 view(s)
Yesterday,
11:14 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 9/26/23 Safety Bar sqt bar/8 65/5 115/3 135/3 Pulldown 110/6 135/5 DB bench 15/8 45/4
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1733 replies | 395777 view(s)
Yesterday,
10:48 AM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes but not from floor level. This post is from 1-2-2022 If you notice I have not squatted for a while due to back pain but I am about...
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1072 replies | 106340 view(s)
Yesterday,
08:39 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks like youre doing good. Is Pulls =DL ?
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1072 replies | 106340 view(s)
Yesterday,
05:50 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Monday 25/9-23 Sunday DL test gave a bad result. Pain lower back. Squat Tried Squat 60kgx5 Back screams. Bench 68x5x3 Ok lift. Today,...
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208 replies | 18285 view(s)
Yesterday,
05:42 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
For sure, bad form was the issue now, its a bad idea to test form adjustments at worksets. Its my own fault. Hope your back is ok.
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208 replies | 18285 view(s)
09-25-2023,
01:15 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
This makes sense to me as it is always a balancing act. Sometimes less is more. Good luck with it.
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834 replies | 98194 view(s)
09-25-2023,
12:14 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
You might consider a pre-meet test ahead of when you see for sure that you will be missing too many lift days. Just reduce the load a few days...
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834 replies | 98194 view(s)
09-24-2023,
08:01 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Cool PR's. Do you have goals for this years Mock Meet?
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834 replies | 98194 view(s)
09-24-2023,
07:53 PM
Fred J
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Ok is great. These old hips and backs are testing us aren't they?
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208 replies | 18285 view(s)
09-24-2023,
07:43 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
24/9-23 DL 100kgx5 Test at 89% after last weeks backissue, felt ok.
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208 replies | 18285 view(s)
09-24-2023,
02:28 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-24-2023 Sunday weight 199 Incline bench 040-5 080-3 110-3 130-3 160-3
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1072 replies | 106340 view(s)
09-23-2023,
04:13 PM
Fred J
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Walt I am sorry to hear about your loss. My thoughts and prayers are with you and your family. You're lucky to have quite a few siblings to go...
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485 replies | 96962 view(s)
09-23-2023,
03:47 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Sorry to read that. I just hope he didn't suffer to much. I hope your Mom is OK, it's tough to lose the person you live with. Keep yourself healthy.
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485 replies | 96962 view(s)
09-22-2023,
12:19 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 9/22/23 Trap bar SLDL 135/8 185/4 Bench press bar/6 65/4 EZ bar curl 50/3 All reps done super slow constant tension .
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1733 replies | 395777 view(s)
09-20-2023,
02:06 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 19/9-23 Squat 60kgx5 Ok, back still fried from last session. So just a test. Bench 68x5,5,4 So far so good
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208 replies | 18285 view(s)
09-20-2023,
12:31 PM
BrooklynJerry
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I can't speak about diversify hiring in the private sector. But as a retiree with 30 years experience in the NYPD I can tell you it's getting more...
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28399 replies | 5247297 view(s)
09-19-2023,
05:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 9/19/23 I've been sick since last Wednesday. Took Covid test on Thursday, was positive. Coughing, chills, sore throat and feeling week and...
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1733 replies | 395777 view(s)
09-19-2023,
02:29 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Thanks Bill 9-19-2023 Tuesday weight 200 Incline bench 10 deg 040-4...all 17" grip 080-3 110-3
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1072 replies | 106340 view(s)
09-19-2023,
02:19 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Great workout and great music!
see more
834 replies | 98194 view(s)
09-19-2023,
06:54 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I guess aches and pains are to be expected. I talked to my uncle who will be 90 next month. He is going though issues with neck pain. They tell him...
see more
883 replies | 179498 view(s)
09-19-2023,
06:44 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I guess aches and pains are to be expected. I talked to my uncle who will be 90 next month. He is going though issues with neck pain. They tell him...
see more
883 replies | 179498 view(s)
09-15-2023,
06:16 PM
Fred J
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
You have a great weekend too Shug!
see more
1624 replies | 284057 view(s)
09-15-2023,
02:30 PM
Fred J
replied to a thread
Here Comes Hercules.
in
Intermediate Training Logs
That's a great workout Carson. I hope you get that PR you want.
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1294 replies | 249291 view(s)
09-15-2023,
02:23 PM
Fred J
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
9-14-2023 Thursday Walk 1 mile 23 minutes 9-15-2023 Friday weight 199
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1072 replies | 106340 view(s)
09-14-2023,
09:31 PM
Fred J
replied to a thread
Lifting to Live
in
Intermediate Training Logs
Nice worksets! If you get the wraps as tight as they need to be you will want to get them off right after the set straightaway. They ain't...
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834 replies | 98194 view(s)
09-14-2023,
09:26 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
I hope it passes. My Mom was a big believer in Bayer aspirin. I started feeling sick Wednesday morning, so did my GF. She took a covid test, was...
see more
883 replies | 179498 view(s)
09-14-2023,
12:39 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 14/9-23 DL 120kgx2 Got a twitch in my left hip-spine region. So I dropped the third rep. Tried to Squat but it was painful. Squat 60x2...
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208 replies | 18285 view(s)
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About 57bergstrm
Basic Information
Age
71
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Last Activity
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Fred J
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