Register
Help
Remember Me?
Content Library
Articles
Videos
Podcasts
Training
Report
Podcast
Forum
Today's Posts
FAQ
Calendar
Forum Actions
Mark Forums Read
Quick Links
Gyms
Equipment
Coaching
Seminars
Training Camps
Coach Development
Find Coaches
Online Coaching
At Gyms
Events
Seminars
Coaching Camps
Training Camps
Meets
Store
Careers
Become a Coach
Jobs
About
Starting Strength
Get Started
Who We Are
The Team
Contact Us
Search Forums
57bergstrm
57bergstrm
Member
Find latest posts
Find latest started threads
Mini Statistics
Join Date
09-03-2013
Last Activity
06-02-2023
02:20 PM
More
2
Friends
BrooklynJerry
Bergstedt
Recent Visitors
The last 10 visitor(s) to this page were:
AndrewLewis
,
asorev
,
Booker
,
BrooklynJerry
,
David Roberts
,
Fred J
,
Fred Turner
,
kcb
,
Lazarus
,
Ronin1
This page has had
17,253
visits
Tab Content
57bergstrm's Activity
About Me
Friends
Tab Content
All
57bergstrm
Friends
Photos
New Activity (
)
Please reload this page to view the 200+ new activity items that have been created.
Older Activity
Yesterday,
03:24 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 6/3/23 Trap bar DL 135/6 155/3 170/21 DB BP 15/15 40/12 40/6 Lat machine pulldown 100/8 142½/5 3 Lying tricep extension 50/15
see more
1684 replies | 377183 view(s)
06-02-2023,
02:20 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 2/6-23 Press 37,25x5,5,5,4 Light Squat 20x5x2 40x5 52,5x5 62,5x5 Chins
see more
161 replies | 11681 view(s)
06-02-2023,
02:13 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 30/5-23 Blockpull 140kgx3 Bench 69x5x5,5,5,4 HBSquat 42,5x5
see more
161 replies | 11681 view(s)
06-02-2023,
01:54 PM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
A guy that lives in my area just made a trip there and did some some lifting He is on Instagram, weinersteven, not sure if his page is private....
see more
3205 replies | 405860 view(s)
06-02-2023,
07:02 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I guess all we can do is what our body will allow. I'm doing what for me allows me to not feel beat up and still make some slight improvement. I've...
see more
980 replies | 93154 view(s)
06-02-2023,
06:51 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Hope you had a great vacation. Did you get to see or try lifting any of the famous stones ?
see more
3205 replies | 405860 view(s)
05-31-2023,
11:58 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 5/31/23 Belt sqt 90/12 135/8 195/21 Nautilus Chest press 50/8 82½/8 70/8 Nautilus pulldown 50/8 90/9 80/11 Slightly better than...
see more
1684 replies | 377183 view(s)
05-29-2023,
06:23 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Nice work. Walk outs seem like a good idea. I was doing a power rack " partials " program awhile ago. I may do it again.
see more
839 replies | 167366 view(s)
05-28-2023,
11:00 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 27/5 -23 Squat 84kgx3x3 Cgbp 59,5x8x3 Bbcurl 27,75x12x3 No swimming this week, felt strong, noticed that the 30 min intervall swim...
see more
161 replies | 11681 view(s)
05-27-2023,
03:46 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. I have been feeling something too, not sure if it a cold or allergies.
see more
1525 replies | 255606 view(s)
05-27-2023,
03:42 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 5/27/23 Trap bar DL 135/5 165/20 DB bench 15/15 38¾/13 8 Pulldown 100/8 142½/5 3 Lying tricep ext ez bar 50/15
see more
1684 replies | 377183 view(s)
05-26-2023,
04:45 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 26/5-23 Press 34kgx6,7,6 Chins w band Green 12 Purple 8,7,7 Light squat 20x5x2 40x5
see more
161 replies | 11681 view(s)
05-25-2023,
06:16 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Good to see your training is going well. I'm still training. Doing things a little different, higher reps, one or two sets and short rest. Hope...
see more
445 replies | 89103 view(s)
05-24-2023,
01:04 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 5/24=23 Belt sqt 90/12 135/6 +90/22 Nautilus chest press 50/8 82½/9 65/9 Nautilus Pulldown 50/8 87½/12 77½/8
see more
1684 replies | 377183 view(s)
05-23-2023,
09:54 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 23/5-23 DL 121kgx3,2 Bench 63x8x3 High bar Squat 20-30-40x5
see more
161 replies | 11681 view(s)
05-21-2023,
11:26 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 21/5-23 83kgx5,4,5 Cgbp 65,75x5x4 Bbcurls 27,75x11x3 And some walking 30min
see more
161 replies | 11681 view(s)
05-20-2023,
11:53 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 5/20/23 Trap bar DL 135/5 160/20 DB BP 15/12 38¾/ 12 5 1Min rest Pulldown 100/8 140/8 4 I min rest DB wrist curls 15/50 L + R
see more
1684 replies | 377183 view(s)
05-20-2023,
06:10 AM
57bergstrm
replied to a thread
Geezer's Long March Toward the Elite Sneaking Up On the Finish Line
in
General Training Logs
Impressive cardio/strength output. Now I got something to aim for🤓
see more
6391 replies | 942172 view(s)
05-19-2023,
03:55 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 19/5-23 Good day with sailing, a test of a new genua forsail. My son helped me, always nice to spend time with him. Weather really nice,...
see more
161 replies | 11681 view(s)
05-19-2023,
05:45 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sled pulls aren't BS. They work the muscles in a different way, that allows you to do the work more frequently.
see more
984 replies | 197121 view(s)
05-19-2023,
05:36 AM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice to hear this. Your lifts are doing great.
see more
980 replies | 93154 view(s)
05-18-2023,
03:54 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 18/5-23 Press 37,25kgx5,4,4,5 When I rest for about 15min, I could do the last fiver. Light squat 20-40-50-60x5 Chins w band Green...
see more
161 replies | 11681 view(s)
05-17-2023,
03:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 5/17/23 Belt sqt 135/6 190/19 Nautilus chest press 50/8 80/6 65/10 Nautilus pulldown 50/8 87½/10 77½/10 One minute rest between ...
see more
1684 replies | 377183 view(s)
05-16-2023,
01:50 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 16/5-23 Blockpull 137,5kgx5 Fun lift, backbones give some sounds, or it feels like it. As when the knees sounds like popping popcorn...
see more
161 replies | 11681 view(s)
05-16-2023,
01:40 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Its a hard time, lagging is for sure a good description, energy slowing down on all aspects of life. Keep it up Bill and Fred, thanks for the support!
see more
161 replies | 11681 view(s)
05-14-2023,
05:06 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work! Seems to be heating up fast.
see more
1525 replies | 255606 view(s)
05-13-2023,
05:14 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 13/5-23 Squat 83kgx3,4,3 Cgbp 66,75x3x5 Bbcurl 27,75x10x3 Just spinning the weel, hope for better times.
see more
161 replies | 11681 view(s)
05-13-2023,
02:30 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat 5/15/23 Trap bar DL 135/5 155/20 Pull down 100/8 140/8 1 min rest 140/3 DB bench 15/12 37½/12 1 minute rest 37½/8 Did a short farmers...
see more
1684 replies | 377183 view(s)
05-12-2023,
05:40 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
At least you got some lifting in. For sure better than blowing it off.
see more
980 replies | 93154 view(s)
05-11-2023,
05:20 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 11/5-23 Light squat 20-40-53-63x5 Press 38,25kgx3x4 Chins w band Green 12 Purple 7,7,6 Having a shitty week, new meds for my...
see more
161 replies | 11681 view(s)
More Activity
No More Results
No Recent Activity
About 57bergstrm
Basic Information
Age
71
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
Statistics
Total Posts
Total Posts
2,231
Posts Per Day
0.63
General Information
Last Activity
06-02-2023
02:20 PM
Join Date
09-03-2013
2
Friends
Bergstedt
Member
BrooklynJerry
Member
Showing Friends 1 to 2 of 2
Find latest posts
