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57bergstrm
57bergstrm
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Join Date
09-03-2013
Last Activity
Yesterday
05:50 PM
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3
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BrooklynJerry
Bergstedt
Fred J
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Older Activity
Yesterday,
05:50 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Your right there Fred, to much to soon!
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352 replies | 48389 view(s)
04-20-2024,
06:29 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 20/4-24 Squat 72,5kgx5x3 Bench 78,5x2 79,5x0 80,5x1 Backoff 60x6 Not good!
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352 replies | 48389 view(s)
04-19-2024,
09:33 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 18/4-24 DL 127,5kgx3 Press 39,5x3x3 This was a ok day, a little surprised. Bro with spouse is wisiting me, so its full time family...
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352 replies | 48389 view(s)
04-19-2024,
09:28 AM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Yes, I thought retirement is a slow and steady passing time, but no not so!
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352 replies | 48389 view(s)
04-17-2024,
04:58 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 16/4-24 Squat 100kgx3 72,5x5 Bench 73,5x5x2 Training is not good, to much work and other doings this time of year. Recovery and...
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352 replies | 48389 view(s)
04-15-2024,
02:25 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 14/4-24 DL 127,5kgx1 100x5 Bench 78,5x3 79,5@1” 80,5x3
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352 replies | 48389 view(s)
04-11-2024,
02:50 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 11/4-24 Squat 105kgx1 72,5x5x2 My legs are weak, barely made a single, bad day, not in the right mode. Bench 68x5 73x5x2 Misloaded...
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352 replies | 48389 view(s)
04-11-2024,
11:36 AM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Just awesome 👏
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1226 replies | 155740 view(s)
04-11-2024,
11:35 AM
57bergstrm
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thats great job, doing it Anyway, I can relate to that. Volontary Hardship 👍
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1832 replies | 467392 view(s)
04-06-2024,
01:01 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Saturday 6/4-24 Squat lite 72,5kgx5x3 Bench 78,5x3 79,5x2@1” 80,5x3@2” Need to get 3x3
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352 replies | 48389 view(s)
04-06-2024,
12:54 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Thursday 4/4-24 DL 125kgx3 Press 39,5x2,3,3,3
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352 replies | 48389 view(s)
04-03-2024,
02:57 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Interesting, the usual backoff recommendations Ive seen is 80-90% it may be that geezers need to be more careful about intensity and volume on both...
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352 replies | 48389 view(s)
04-02-2024,
02:09 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Yes, me to, plan to start blockpull as soon as the regular deadlift begins to kill me.
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1226 replies | 155740 view(s)
04-02-2024,
02:04 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
2/4-24 Squat heavy 105kgx2 72,5x5x2 Plan to go for a triple next week. Good thing I felt strong. Bench 72,5kgx5x3 Got it, felt tired after...
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352 replies | 48389 view(s)
04-01-2024,
05:40 PM
57bergstrm
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Looks fine, have a question about the ** marking in the pull and the 17” and 22” in the bench? Your block pull is really going up I think?
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1226 replies | 155740 view(s)
03-31-2024,
12:56 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Sunday 31/3-24 Squat lite 72,5kgx5x3 Bench 78,5x2 79,5x2@1” 80,5x2@2” Backoff 58,5x6
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352 replies | 48389 view(s)
03-29-2024,
09:14 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Friday 29/3-24 DL 125kgx2x2 Press 39x3x4
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352 replies | 48389 view(s)
03-26-2024,
07:42 PM
57bergstrm
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
Tuesday 26/3-24 Squat 95kgx3 Had a kind of stiffness in hamstrings felt not recovered. So I just did a triple on last warmup. Bench 72,5x5,5,4...
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352 replies | 48389 view(s)
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About 57bergstrm
Basic Information
Age
72
About 57bergstrm
Biography:
I was born in dec 1951. Started SS april 2013, lifting with a goal to keep strength up and maybe get stronger. Preparing for a healty aging. I like to talk and coach others about lifting but the response is poor in my neighbourhood.
Location:
Stockholm, Sweden
Interests:
Lifting, sailing, playing jazzguitar.
Occupation:
Retired, some extra work as a psychologist
Email:
lrsbrgstrm@gmail.com
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Last Activity
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05:50 PM
Join Date
09-03-2013
3
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Bergstedt
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BrooklynJerry
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Fred J
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