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Bestafter60
Bestafter60
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11-17-2013
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01:05 PM
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BrooklynJerry
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Yesterday,
02:49 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Berg, my thoughts are maybe higher reps, more days off between WOs. Maybe doing some different exercises. I'm not about to give up yet.
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1921 replies | 594302 view(s)
10-08-2024,
06:06 PM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
It sure has been a while since I attended 20 reps.
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1018 replies | 272436 view(s)
10-08-2024,
03:13 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 10/8/24 Safety Bar sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 45/5 55/5 65/2 70/0 ■ EZbar curl 60/8 I kept the sqts the same, I tried...
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1921 replies | 594302 view(s)
10-05-2024,
07:03 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks for your reply Shugg. I'm not following SS.I'm just doing what I felt would work I just mentioned Weights and Plates because they are saying...
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1921 replies | 594302 view(s)
10-05-2024,
05:46 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Fred. I can honestly say that the lifts were hard. I'm glad I didn't attempt to increase the weights. I've been listening to the Weights and...
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1921 replies | 594302 view(s)
10-05-2024,
03:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 10/5/2024 Trap bar DL 135/8 155/5 185/3 205/1 225/5 BP bar/8 75/5 95/5 5 5 Pulldown 105/6 120/4 140/4 4 4 That's about all I have.
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1921 replies | 594302 view(s)
10-02-2024,
01:22 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 10/2/24 Safety Bar Sqt bar/8 75/5 95/3 115/3 135/5 105/8 Press 40/8 48/5 58/5 65/3 55/8 EZ bar curl 60/6 6 6
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1921 replies | 594302 view(s)
10-01-2024,
05:53 AM
BrooklynJerry
replied to a thread
My next Mid-Life Crisis
in
Starting Strength Training Logs
Wow, it's always something. Good to see your healing again.
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866 replies | 221600 view(s)
09-30-2024,
03:00 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work. I may give those a try using my camber sqt bar. I've never done them, I can see how it would help work the DL muscles.
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1948 replies | 510613 view(s)
09-29-2024,
05:04 PM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I'm finding out that at my age I should just do what I know I can,I'm too old to "grind" the last rep. Better safe then sorry. Leave one in the...
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454 replies | 91370 view(s)
09-27-2024,
05:55 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 9/27/24 Trap bar DL 135/8 155/5 185/3 205/1 225/5 Bench Press bar/12 75/6 95/5 5 5 Pulldown 105/6 120/4 140/4 4 2 I hate to admit...
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1921 replies | 594302 view(s)
09-26-2024,
06:15 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work.
see more
1948 replies | 510613 view(s)
09-26-2024,
05:20 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Good luck Fred.
see more
1329 replies | 222947 view(s)
09-26-2024,
05:45 AM
BrooklynJerry
replied to a thread
76 year old olympic weightlifter
in
Competitive Lifter Training Logs
Wow, I sometimes I go a day without eating but 36 hours sure seems tough.I have read that much about the benefits of intermittent fasting, but also...
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1018 replies | 272436 view(s)
09-25-2024,
11:38 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
I usually work out in the late morning early afternoon. I'm sure I'll soon be thinking of getting my propane space heater ready for those cold days....
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1921 replies | 594302 view(s)
09-24-2024,
04:44 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 9/24/24 Safety Bar Sqt. bar/8 75/5 95/3 115/3 130/5 100/8 Press 40/8 45/5 55/5 60/5 55/8 EZ bar curl 57½/8 8 8
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1921 replies | 594302 view(s)
09-22-2024,
07:10 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Well you did it! I sure know the felling of " I used ta". As for DLing 3x a week I'm sure that's a bit muck with the weights your handling. I know...
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3405 replies | 583585 view(s)
09-21-2024,
05:51 PM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
You sure seem to be getting a lot of work in. I've never played golf except for hitting a bucket of balls at a driving range, but I'm sure 18 holes...
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2796 replies | 527213 view(s)
09-20-2024,
04:43 PM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
You got some good training in, 👍
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1190 replies | 330694 view(s)
09-20-2024,
03:22 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 9/20/24 Trap bar DL 135/5 155/5 185/3 205/1 220/5 DB BP 16¼/12 28/8 45/5 5 8 Pulldown 100/6 120/3 140/3 3 2
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1921 replies | 594302 view(s)
09-18-2024,
05:37 AM
BrooklynJerry
replied to a thread
TYMR Geezer hopes to be worthy of your guidance
in
Starting Strength Training Logs
Sorry to hear about the pain issues. I have found that using bands to work out seems to be a way to keep the muscles moving.I bought a pretty good...
see more
1190 replies | 330694 view(s)
09-17-2024,
05:35 PM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
👍
see more
3405 replies | 583585 view(s)
09-17-2024,
02:23 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 9/15/24 SB sqt bar/8 75/5 95/3 115/3 125/5 100/8 did this set no pause at top or bottom Press 40/8 45/5 55/8 EZ bar curl 57½/8
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1921 replies | 594302 view(s)
09-15-2024,
11:06 AM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Looks great.The change in weather should help. I'm just hoping when it's gets below freezing my shoulder doesn't act up like last February.
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626 replies | 174824 view(s)
09-14-2024,
02:06 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 9/14/24 Trap bar dl 135/5 155/5 185/3 205/2 215/5 DB BP 16¼/8 28/8 45/9 Pulldown 105/5 125/3 140/3 3 Messed up the weight on the DL i...
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1921 replies | 594302 view(s)
09-13-2024,
09:57 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Yep, it's nice and cool here. I'm sure you'll be hitting 3 plates soon!
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3405 replies | 583585 view(s)
09-11-2024,
07:53 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wed 9/11/24 Safety Bar Sqt bar/8 75/5 95/3 115/5 5 5 Press 35/8 40/3 52½/5 5 8 EZ bar curl 55/8 8 8 The hamstring felt ok. I kept the sqts the...
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1921 replies | 594302 view(s)
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About Bestafter60
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About Bestafter60
Location:
Texas
Interests:
Chainsaw and fine art carving. Profile picture is a recent work, a ships figurehead I carved
Occupation:
Software company exec
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Last Activity
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