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Bestafter60
Bestafter60
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11-17-2013
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BrooklynJerry
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Yesterday,
04:50 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thanks Browndog, it's strange,just from the start at the shoulder. Did some benches today with my grandson.Both sides seem equally weak on that.
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1498 replies | 319711 view(s)
07-01-2022,
03:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 7/1/22 Safety Bar sqt bar/5 75/5 95/5 105/5 110/5 One-arm db press 15/8 20/8 8 10 Cable curl 35/12
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1498 replies | 319711 view(s)
07-01-2022,
08:11 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Have a safe holiday Mr. B. The workout looks great
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2959 replies | 351452 view(s)
06-30-2022,
02:12 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I know I have to keep working out, can call it training or exercise doest really matter.
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1169 replies | 178099 view(s)
06-29-2022,
02:52 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 6/29/22 One arm DB press 15/8 L + R 20/8 8 8 L + R Cable curl 30/16 I seem to have a problem with my left arm. I don't notice it...
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1498 replies | 319711 view(s)
06-28-2022,
06:08 PM
BrooklynJerry
replied to a thread
COVID19 Factors We Should Consider/Current Events
in
Mark Rippetoe Q&A
I learned a lot from that article. Sprains a lot of what's going on.
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22410 replies | 3901046 view(s)
06-28-2022,
06:04 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I get more and more days like that.Probably due to levels dropping at 72. I hear working the legs helps keep them up. I will try to do some light...
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1169 replies | 178099 view(s)
06-28-2022,
03:00 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice pulls, short and sweet is a good idea. The food sounds great too
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616 replies | 54908 view(s)
06-28-2022,
12:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 6/28/22 Belt sqt. 90/5 125/5 160/5 205/5 10 Safety Bar Good Mornings to pin Bar/5 95/5 5 5
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1498 replies | 319711 view(s)
06-25-2022,
04:44 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
Nice work!
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1169 replies | 178099 view(s)
06-25-2022,
03:49 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sat 6/25/22 Camber bar 85lbs/6 RDL 80lb. Dumbbells 6 6 6 BP bar/8 95/5 5 8 Nautilus pullsown 45/20 55/13 60/10 Side bend 50/12 L+R side.
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1498 replies | 319711 view(s)
06-23-2022,
02:06 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Happy Aniversary. Gotta do what you can.
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616 replies | 54908 view(s)
06-22-2022,
02:37 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 6/22/22 Camber bar sqts bar(85lbs.) 5 5 5 RDL 135/5 155/5 175/5 One arm db press 15/ 5 5 5 5 5 L +R Cable curl 30/12
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1498 replies | 319711 view(s)
06-19-2022,
03:16 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Sorry to hear that Fred. I guess we just have to take it as best we can.
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616 replies | 54908 view(s)
06-18-2022,
01:10 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 6/18/22 Belt Sqt. 90/12 125/10 150/10 10 10 Nautilus chest press} 45/15 55/9 Nautilus pulldown. } :: 16. :: 12 60/8 :::12 ...
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1498 replies | 319711 view(s)
06-18-2022,
11:53 AM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
It was that hot here on Friday, luckily on hitting 70 today.
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1169 replies | 178099 view(s)
06-15-2022,
02:08 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 6/15/22 camber bar JM rack press bar/12 20/8 40/8 50/8 70/6 6 6 6 zottman curls 15/15 15 15 sidebends 50/15 l&r
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1498 replies | 319711 view(s)
06-14-2022,
03:56 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 6/14/22 DL 135/5 155/5 185/3 205/2 225/5 with belt.
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1498 replies | 319711 view(s)
06-12-2022,
08:08 AM
BrooklynJerry
replied to a thread
57bergstrm an elderly beginner log
in
Starting Strength Training Logs
I sure know how hard it is to keep working out and trying to loose weight. I'm 72 and seem to have hit the spot Riip wrote about, just maintaining...
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1867 replies | 280987 view(s)
06-10-2022,
03:13 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday6/10/21 Camber bar box sqt Bar/5 115/5 5 5 One arm db floor press 30/5 45/5 5 5 L+R 90° cable curl 30/16
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1498 replies | 319711 view(s)
06-08-2022,
06:06 AM
BrooklynJerry
replied to a thread
swan levels up
in
Intermediate Training Logs
How is the wrist and hip ? Years ago when I was a mechanic I had wrist pain, I was thinking carpal tunnel. I got through it wearing a wrist wrap with...
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593 replies | 104464 view(s)
06-06-2022,
12:22 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Monday 6/6/22 Trap bar DL with blue thick grips 135/5 160/5 185/8 CG JM press supersetted with cable curls 65/8 25/10 65/8 25/8 65/7 25/6
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1498 replies | 319711 view(s)
06-04-2022,
02:39 PM
BrooklynJerry
replied to a thread
Still on the Right Side of the Grass
in
Intermediate Training Logs
I hope it's only a case of too much work. I've been feeling weaker for a while. From what I've read here and in other places I would bet my...
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2538 replies | 322441 view(s)
06-03-2022,
03:26 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 6/3/22 Camber bar sqt. Bar (85)/5 110/5 5 5 Press bar/6 55/5 65/2 75/8 Pulldown supinated grip 110/8 135/6
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1498 replies | 319711 view(s)
06-03-2022,
07:37 AM
BrooklynJerry
replied to a thread
60 yr old Day One
in
Starting Strength Training Logs
Looks great.
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369 replies | 42302 view(s)
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About Bestafter60
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About Bestafter60
Location:
Texas
Interests:
Chainsaw and fine art carving. Profile picture is a recent work, a ships figurehead I carved
Occupation:
Software company exec
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Last Activity
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