View Profile: Bestafter60 - Starting Strength Forums

Yesterday, 11:48 AM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 9/22/2020 Saftey Bar sqt. Bar/10 95/5 115/5 5 5 Naut. Press 85/5 5 5 Naut. Pull down 85/6 6 6 Wrist roller

1068 replies | 158519 view(s)

09-21-2020, 09:22 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thanks Cheesepuff, I did the Rip shoulder rehab using the bar hanging from chains when I had shoulder issue. It sure helped. I can press full ROM,...

1068 replies | 158519 view(s)

09-20-2020, 09:36 PM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

All I can say is wow!

214 replies | 28101 view(s)

09-19-2020, 05:26 PM

BrooklynJerry replied to a thread Geezer's Long March Toward the Elite Sneaking Up On the Finish Line in General Training Logs

I was doing box sqts like Rip had shown in a video. I think I'll try the bungee cord next time I sqt. Good luck with the rehab.

5429 replies | 610254 view(s)

09-18-2020, 02:59 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 9/18/2020 Deadlift 135/5 155/5 185/3 215/5 with belt Press bar/5 65/5 78/½/5 5 6 Some curls.

1068 replies | 158519 view(s)

09-17-2020, 12:34 PM

BrooklynJerry replied to a thread Granny's Log (deb) in General Training Logs

My brother recently moved from CA. to Colorado, he wound up getting shingles from the stress. Take care and good luck!

988 replies | 111431 view(s)

09-17-2020, 06:36 AM

BrooklynJerry replied to a thread Granny's Log (deb) in General Training Logs

Have you read what Rip wrote about MED ( minimum effective dose).Sometimes less is best. Overtraining is no joke.

988 replies | 111431 view(s)

09-15-2020, 09:34 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 9/15/2020 Bench press bar/12 95/5 115/5 5 4 Pulldown 110/6 135/5 5 5

1068 replies | 158519 view(s)

09-14-2020, 09:18 PM

BrooklynJerry replied to a thread My next Mid-Life Crisis in Starting Strength Training Logs

Your program looks fine. Hope the quarantine goes well.

673 replies | 84393 view(s)

09-14-2020, 05:44 AM

BrooklynJerry replied to a thread The Log of Conjugate PR's in General Training Logs

Workouts looking great. Looking forward to the cooler weather.

468 replies | 53971 view(s)

09-11-2020, 04:40 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 9/11/2020 Safety Bar Box Sqt . bar/5 95/5 110/5 5 5 Naut. Chest Press 87½/5 5 5 Naut. Pulldown 87½/6 6 6

1068 replies | 158519 view(s)

09-11-2020, 01:09 PM

BrooklynJerry replied to a thread Granny's Log (deb) in General Training Logs

Cellar Dweller!

988 replies | 111431 view(s)

09-08-2020, 09:32 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 9/8/2020 DL 115/5 135/5 185/3 210/5 Press :bar/5 65/3 77½/5 5 5 Pulldown 100/5 135/5 5 5

1068 replies | 158519 view(s)

09-05-2020, 02:15 PM

BrooklynJerry replied to a thread Granny's Log (deb) in General Training Logs

Welcome to the club!

988 replies | 111431 view(s)

09-05-2020, 07:32 AM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Nice work on the hub. I will try to post some photos of my grip stuff next week. Have a good and safe Labor Day.

214 replies | 28101 view(s)

09-04-2020, 05:52 PM

BrooklynJerry replied to a thread COVID19 Factors We Should Consider/Current Events in Mark Rippetoe Q&A

That asshole was on Vice News last nite and admitted he was the shooter. He got what he deserved.

6611 replies | 950261 view(s)

09-04-2020, 04:24 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Thanks Fifty, my grandson started wrestling in school last year after getting a black belt in Taekwondo. Not sure what's going to happen this year. ...

1068 replies | 158519 view(s)

09-03-2020, 06:14 AM

BrooklynJerry replied to a thread 76 year old olympic weightlifter in Competitive Lifter Training Logs

Nice work. Is your area getting ready for warm weather this time of year. It will soon be fall here, starting to cool down.

447 replies | 68204 view(s)

09-01-2020, 06:21 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Tuesday 9/1/2020 DL 135/5 155/5 185/3 205/5 Press bar/5 65/5 75/5 5 5

1068 replies | 158519 view(s)

09-01-2020, 01:18 PM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

That's it. Here is my grandson Johnny, not sue why the photos are inverted.

214 replies | 28101 view(s)

09-01-2020, 01:16 PM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Trying to post photo of my rev hyper

214 replies | 28101 view(s)

08-30-2020, 01:08 PM

BrooklynJerry replied to a thread Fiftyfit - One Day At a Time in General Training Logs

Nice workout, weather is getting better too. I had built a Rev Hyper years ago myself. I now have a cheaper home use one. I use it before every...

214 replies | 28101 view(s)

08-28-2020, 03:22 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Friday 8/28/2020 Safety Bar Box Sqt . 95/5 5 5 Naut. Pullown 70/5 8 12 Naut. Chest press 70/5 8 10

1068 replies | 158519 view(s)

08-27-2020, 06:26 AM

BrooklynJerry replied to a thread Work hardening in Mark Rippetoe Q&A

How about moving men? They sure must be "work hardened". And farm workers. I remember reading Rip wrote about loading hay in an article and how over...

11 replies | 1054 view(s)

08-26-2020, 02:17 PM

BrooklynJerry replied to a thread Papa Jerrys log. in General Training Logs

Wednesday 8/26/2020 My left hip has been sore and my lower back tight when I get out of bed in the morning. Maybe it was the trap barn DL volume. I...

1068 replies | 158519 view(s)

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