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Bestafter60
Bestafter60
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11-17-2013
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BrooklynJerry
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Older Activity
03-23-2025,
04:17 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Sunday 3/23/25 SB sqt bar/8 75/5 95/5 5 Press bar/5 55/2 65/1 67½/1 68¾/1 According to the Greysteel Texas method from the BB Rx this is...
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2009 replies | 698174 view(s)
03-22-2025,
06:55 PM
BrooklynJerry
replied to a thread
The Log of Conjugate PR's
in
General Training Logs
I hope the sickness passes. I know how you feel about Dr.s. I'm the same way. Maybe you just need a little rest.
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2141 replies | 712982 view(s)
03-20-2025,
08:12 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Wow, bringing back memories. I got my first weight set in the summer of 1963. It was 110 lb Dan Lurie set. It came with BB,DBs and iron shoes. I...
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704 replies | 216792 view(s)
03-20-2025,
05:28 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
🐄🔔
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1491 replies | 305507 view(s)
03-20-2025,
04:02 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
I guess this going backwards shit is part of life. Even the best have to face it. I know I've asked my friend Pat how he feels about lifting ½ of...
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1491 replies | 305507 view(s)
03-19-2025,
05:33 PM
BrooklynJerry
replied to a thread
Grey Steel Texas Method
in
Programming Modifications
Hi Rip, I wouldn't consider myself a novice. I been a member here and keeping a log here for over 10 years. I've made progress at times using linear...
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2 replies | 419 view(s)
03-19-2025,
01:22 PM
BrooklynJerry
started a thread
Grey Steel Texas Method
in
Programming Modifications
I'm 75 and will be giving the GreySteel Texas method a try. I'm thinking changing up between higher volume days and 1 work set days may be...
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2 replies | 419 view(s)
03-19-2025,
12:53 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 3/19/25 Safety Bar Sqt. bar/8 95/6 115/2 135/5 5 5 5 BP bar/8 75/5 85/5 5 5 5 5 Pulldown 115/8 8 8 8 I've been having a hard time...
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2009 replies | 698174 view(s)
03-17-2025,
12:59 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
I sure hope the pain let's up soon.
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704 replies | 216792 view(s)
03-17-2025,
08:12 AM
BrooklynJerry
replied to a thread
Bergstrom -51. Man training for health&strength
in
General Training Logs
I hope you feel better and fet some relief taking a break from training
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576 replies | 137746 view(s)
03-14-2025,
06:15 AM
BrooklynJerry
replied to a thread
Bingley's Bumbling Along
in
Starting Strength Training Logs
Well you do what you can when you can .
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3487 replies | 936026 view(s)
03-13-2025,
06:00 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Thursday 3/13/25 Rev band DL 135/5 155/5 185/5 205/5 225/5 235/5 Tricep press down 50/8 55/8 EZbar curl 65/6
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2009 replies | 698174 view(s)
03-12-2025,
07:44 PM
BrooklynJerry
replied to a thread
Fred's modified SS Geezer log
in
General Training Logs
Nice work. There's always tommow!
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1491 replies | 305507 view(s)
03-11-2025,
04:52 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 3/11/25 Safety Bar Sqt. bar/8 8 95/5 125/2 150/1 165/5 with belt BP bar/8 8 95/5 95/2 100/5 5 5 I had to take a full 5 minutes rest...
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2009 replies | 698174 view(s)
03-07-2025,
10:34 AM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Friday 3/7/25 Trap bar DL 145/5 160/5 170/2 190/2 215/5 Press bar/5 55/5 65/6 Alt. DB curls 15⅝/15 15 For some reason probably due to some...
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2009 replies | 698174 view(s)
03-04-2025,
04:41 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Tuesday 3/4/25 SB sqt. bar/8 8 95/5 115/3 145/2 195 × 15 seconds static hold 160 × 8 BP bar/8 75/5 120 static hold 15 seconds 100×5 5 5 ...
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2009 replies | 698174 view(s)
03-01-2025,
03:09 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Saturday 3/1/25 DB DL 45s/6 60s/6 70s/6 80/12 Tricep Dip machine 90 plus bands/15 DB curls15/12 12 12
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2009 replies | 698174 view(s)
02-27-2025,
06:30 PM
BrooklynJerry
replied to a thread
Fiftyfit - One Day At a Time
in
General Training Logs
Sorry to read this. Falling on a shoulder is no joke. Keep us posted.
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704 replies | 216792 view(s)
02-26-2025,
02:54 PM
BrooklynJerry
replied to a thread
Papa Jerrys log.
in
General Training Logs
Wednesday 2/27/25 SB sqt. Bar/8 75/6 95/3 145/2 160/5 5 with belt Bench bar/8 8 75/5 95/8 Pulldown 110/12 I was short on time and kind of low...
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2009 replies | 698174 view(s)
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About Bestafter60
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About Bestafter60
Location:
Texas
Interests:
Chainsaw and fine art carving. Profile picture is a recent work, a ships figurehead I carved
Occupation:
Software company exec
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