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  • VNV's Avatar
    01-02-2025, 09:34 PM
    VNV replied to a thread Lumbar decompression advice. in Mark Rippetoe Q&A
    I’ve attempted decompression by hanging from the chin bar with these: https://a.co/d/hMkmOlm But that would require a purchase (as would a...
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    7 replies | 2164 view(s)
  • VNV's Avatar
    01-02-2025, 12:58 PM
    VNV replied to a thread Deadlift form check requested in Technique
    Sorry Rip, I have been "away". Pain from my L4/5 impingement disappeared as the weight on the bar increased. That encouraged this experiment. I...
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    2 replies | 303 view(s)
  • VNV's Avatar
    01-02-2025, 10:34 AM
    VNV started a thread Deadlift form check requested in Technique
    I’ve made some progress since my last form check here years ago. Equipment changed since then: now I’m shoeless with a Texas DL bar (27mm, aggressive...
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    2 replies | 303 view(s)
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About VNV

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Age
56
About VNV
Location:
Indiana

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Last Activity
01-08-2025 12:34 PM
Join Date
12-17-2013