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good_boy
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Yesterday,
05:06 AM
good_boy
replied to a thread
I Am Doing The Program
in
Starting Strength Training Logs
25-Jan-2023 After a 2 week off Barbell, I came back and I did the following today: Squat 140kg x5 Press 70kg x3, 1, 1 Deadlift 150kg x5
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141 replies | 16638 view(s)
01-11-2023,
07:30 AM
good_boy
replied to a thread
I Am Doing The Program
in
Starting Strength Training Logs
11-Jan-2023 Squat 152.64kg 3x5
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141 replies | 16638 view(s)
01-10-2023,
05:21 AM
good_boy
replied to a thread
I Am Doing The Program
in
Starting Strength Training Logs
9-Jan-2023 Squat 151.32kg x5, 5, 4, 1 10-Jan-2023 Bench 100kg +0.44kg 15x1 Pull Up x10, 9, 6
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141 replies | 16638 view(s)
01-05-2023,
07:14 AM
good_boy
replied to a thread
I Am Doing The Program
in
Starting Strength Training Logs
04-Jan-2023 Press 74.4kg x3, 3, 3, 3, 2, 1 Deadlift 185kg 5x1
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141 replies | 16638 view(s)
01-02-2023,
02:50 AM
good_boy
replied to a thread
I Am Doing The Program
in
Starting Strength Training Logs
01-Jan-2023 Close Grip Bench Press 100kg x15 reps total
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141 replies | 16638 view(s)
12-30-2022,
05:54 PM
good_boy
replied to a thread
I Am Doing The Program
in
Starting Strength Training Logs
30-Dec-2022 Squat 150kg x5, 5, 4, 1 Skipped Bench Press Chin Up x10, 4 Too many mind and too many excuses.
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141 replies | 16638 view(s)
12-28-2022,
06:29 AM
good_boy
replied to a thread
I Am Doing The Program
in
Starting Strength Training Logs
28-Dec-2022 Press 74.19kg x2, 2, 2, 2, 2, 2, 2, 1 Deadlift 182.5kg 5x1
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141 replies | 16638 view(s)
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