good_boy
Member

03-Feb-2023 Press 74.8kg x 15 reps

Thanks Bill!

31-Jan-2023 Squat 153.64kg x2, x2, x2

Before I started the IF, I measured my waist and ordered a SS Single Ply Belt Size L. By the time the belt arrived, I was already on the last 2 hole...

27-Jan-2023 Squat Still 140kg x5 Bench 100kg 5x1 Deadlift 152.5kg x5

I am doing intermittent fasting, Bill. The weight loss is incredible! The downside is that my Press suffers greatly, sometimes the weight just won't...

25-Jan-2023 After a 2 week off Barbell, I came back and I did the following today: Squat 140kg x5 Press 70kg x3, 1, 1 Deadlift 150kg x5

11-Jan-2023 Squat 152.64kg 3x5

9-Jan-2023 Squat 151.32kg x5, 5, 4, 1 10-Jan-2023 Bench 100kg +0.44kg 15x1 Pull Up x10, 9, 6

04-Jan-2023 Press 74.4kg x3, 3, 3, 3, 2, 1 Deadlift 185kg 5x1