old guy
Member

Wednesday 1/27/21 SB sqt. bar/12 95/5 115/5 135/3 155/3 3 3 Curl 90° bar/25 reps Trap bar Reeves DL 135/5 155/5 185/5

Good luck Mr.B. Don't rush back too soon. Almost 20 years ago I had a TURP procedure. I started back too soon squatting and did feel where my...

Monday 1/25/21 BP bar/12 95/5 115/3 125/2 2 2 Back off 115/5 Pulldown 110/8 125/8 8 8

I don't think the DL was so bad, you did increase the weight. Heat and the beach can take a toll on energy. As for me graining weight, it wouldn't...

I was listening to Howard Stern last week the day after the inauguration, he seemed to feel it was like the second coming of Christ. Everything would...

Looks like a good workout. Let them stare. I've been told more than once "sometimes less is best"

Saturday 1/23/21 DL 135/5 165/5 185/5 195/5 205/3 3 3 no belt DOH grip.

Rip does have a video showing curls in the rack. No problem when it's your personal gym.

76 and 57 thanks for taking time to comment on my log. I guess I should just stick to the basic lifts Not worry that the back sqts not hitting the...

That sure is a nice goal. I've been hoping to do a 225lb sqt for some time now. I got discouraged when I looked at my log book from 2015 and saw no...

"missionary position scale" too funny.

Monday 1/18/21 Gobbel sqt, barbell held in curling position 45/5 60/5 70/5 5 5 Pulldown v handle 100/10 125/6 6 6 I think this will be the last...

Sure are some impressive sqts.

Sat. 1/16/21 DB bench press 30/12 40/5 45/5 47½/5 50/3 45/8 Hanging knee up 6

Nice job, I'm sure it was a blast.

Nah, nothing so fancy just leg raises.

Thursday 1/14/21 DL 135/5 165/5 185/5 195/5:5 Lying keg raise 15

Are you having a heatwave?

Tuesday 1/11/21 LTE 30/10 40/8 8 8 V handle pull down 100/8 125/6 6 6

Monday 1/11/21 I did something different today called Gobbell sqts, goblet squats with a barbell held at the top of a curl position. I saw this in a...

Nice work. Got to feed the beast!

Nice, great to see that!

Fuck them and all their sanity.

say HIS name directed at you conspiracy nuts who support this stop the steal shit ( there was no steal)

watched the video. Although tragic for her family, my mind hasn't changed. I am sure if I came through the Rippetoe window (unarmed), you would not...

It wasn't a pundit - it was a Republican congressman that witnessed it. Every one of you ( and me) would have no problem shooting some poor bastard...

didn't see video , just read accounts of it including from eyewitness ( a Trump nutswinger like you) Capitol Police 'didn't have a choice' in...

Sure. One shot sleeping in her bed. The other shot breaking though window at Capitol building. Same thing.

with all due respect, fuck them and anybody that supports them

I'm first started lifting weights when I was 13 using a Dan Lurie weight set( I still have the plates dumbbell handles ) and a homemade incline...