old guy
Member

It's happened to me a few times,

Saturday 4/10/21 Trap bar DL 135/5 165/5 185/3 205/2 225/3 Some assorted stuff. BB pullovers, Thick handle DB hammer curls with monkey grip, and...

From what I've been reading, most of the "elder" loggers here have opted to get the vaccine. I wasn't going to get it, but due to peer pressure did....

Some days be that way. After reading Rips last article I wouldn't sweat it.

Thanks for this timely article. Great advice for a geezer like me. 71 and am sure starting to feel it

Wed. 4/7/21 Press bar/12 65/5 75/3 85/3 3 3 Pulldown 110/8 140/8 BB pullovers on the floor 35/5 5 5 I got 4 reps with 85 last time, not...

It's good to see that the sporting events are being allowed restart.

Nice to see the progress. I'm sure you know what works best for your own body.

Going for 2nd Pfizer shot on the 12th. So I'm (K

Friday 4/2/21 I didn't plan on doing anything today, I've been feeling a little off. Could be a cold (Covid?),swollen glands, or not recovered.due...

Happy Easter Fred.

I didn't see this talked about here yet, maybe missed it. The mutant that was arrested for beating down the elderly asian women in NYC was out on...

I am in the same boat as both of you guys. I have been pretty consistent with " exercising" the past few years and not much to show as far as...

Be happy, your an inspiration to the younger generation.

Wednesday 3/31/21 Saftety Bar Sqt. Bar/12 95/5 115/3 135/2 160/6 Pull down 110/8 140/6

Just a thought, how about trying floor presses with either the DBs or the BB.

Nice work Fred. 11 hours is no joke.

Got me thinking about when my son lived near me and trained with me, we used to do a set of DB cleans as a finisher. If I remember correctly I would...

Saturday 3/27/21 Bench press bar/12 95/5 115/3 125/5 5 4 115/6 back off One arm DB press 12 L + R EZ bar curl 70/8 I waited a full 5 minutes on...

Thanks for the advice. I think I'll use the same weights warning up for the one work set, just lower the reps. Then add in one back off set.

Nice work Mr.Bing. I know the deal about switching over the bar. I've found iat times I'll do DB benchs if I left the bar loaded from a DL workout. ...

Sure a demanding WO. Nice

Thursday 3/25/21 Trap bar DL 135/5 165/5 185/5 195/5 205/1 225/3 Pull down 110/8 135/8 amrap. I did go up 5lbs on the DL, I thought maybe I...

A little at a time is the way to go. Your still doing more work than 99% of the population.

Monday 3/22/21 Press bar/12 65/5 75/3 85/4 75/8 One arm DB press 15lb/15 left+right Curl 45/15

I know I'll get flamed" but what about timed static contractions? So if you stop at a beach you won't get sand kicked in your face.

Friday 3/19/21 Safety Bar Sqt. Bar/12 95/ 115/3 135/2 160/5 no belt Pulldown 110/8 135/8 8 8 One arm db press 15lbs 15reps for 2 sets left and...

I see a lot of construction work going on in my area. I often wonder if I had a job like that would I be inclined to train either before or after...

Good luck with the new bar. It sure is hard to tell if we're not doing enough work or too much. From what I've been reading in my case...