old guy
Member

I sure hope the pain let's up soon.

I hope you feel better and fet some relief taking a break from training

Well you do what you can when you can .

Thursday 3/13/25 Rev band DL 135/5 155/5 185/5 205/5 225/5 235/5 Tricep press down 50/8 55/8 EZbar curl 65/6

Nice work. There's always tommow!

Tuesday 3/11/25 Safety Bar Sqt. bar/8 8 95/5 125/2 150/1 165/5 with belt BP bar/8 8 95/5 95/2 100/5 5 5 I had to take a full 5 minutes rest...

Friday 3/7/25 Trap bar DL 145/5 160/5 170/2 190/2 215/5 Press bar/5 55/5 65/6 Alt. DB curls 15⅝/15 15 For some reason probably due to some...

Tuesday 3/4/25 SB sqt. bar/8 8 95/5 115/3 145/2 195 × 15 seconds static hold 160 × 8 BP bar/8 75/5 120 static hold 15 seconds 100×5 5 5 ...

Saturday 3/1/25 DB DL 45s/6 60s/6 70s/6 80/12 Tricep Dip machine 90 plus bands/15 DB curls15/12 12 12

Sorry to read this. Falling on a shoulder is no joke. Keep us posted.

Wednesday 2/27/25 SB sqt. Bar/8 75/6 95/3 145/2 160/5 5 with belt Bench bar/8 8 75/5 95/8 Pulldown 110/12 I was short on time and kind of low...

Well today was a bit better

Thanks Fred. I am finding it hard to schedule my training days due to some family member being hospitalized. But I'm determined not to stop like I...

Well Happy Birthday!

I'm doing OK,or at least I think so for a person at 75. Trying to keep myself motivated to go out to the garage when it's cold.

Saturday 2/22/25 Trap bar DL 140/5 170/5 190/2 215/3 3 3 Press bar/5 50/5 60/8 EZ bar curl 45/6 60/6 Zottman curl 15/15

Well having a plan to do some adventures with your granddaughter should help keep you motivated.

I sure can understand being sore 2 days after sqts when you haven't squatted for a bit.

Wrong date, it's 2/18

Tuesday 2/20/25 Safety Bar sqt bar/8:8 95/5 115/3 145/2 160/5 5 5 with belt BP bar/8 8 70/5 85/2 105/3 95/5 5 5 Pulldown 110/6 125/8 8 8

Those 20 reps are a killer! Nice work.