old guy
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Monday 5/16/22 Trap bar DL 135/5 155/5 185/5 205/2. 225/6 with belt Press bar/5 65/5 75/3 3 6

Great news! Carry on.

Nice work. Sure would kill me!

Hi 76, I have a combination Nautilus Leverage chest press/pulldown plate loaded machine that I bought at least 25 years ago.Had it in my basement,...

Thursday 5/ 12%22 Camber bar box sqt 85/5 95/5 5 5 5 8 Naaut chest press 45/8 8 12 Nautilus pulldown45/12 12 16 Press and pulldown done as a...

Monday 5/9/22 Step ups 25 reps×3 Band standing chest press and twist 3 sets of curls and some tricep work

Nice progress. It sure seems like it's getting hot fast in your area.

Sat. 5/7/22 BP bar/12 95/6 120/ 5 5 5

Sorry to hear this Fred.

Your numbers on the sqt are great. I have in the past done presses with similar weights, but never got too 300 on the sqt.Keep up the great work.

Thanks Mr.B. I sure appreciate the encouragement. I must say it was tough for, used to be easy.

Your numbers are looking great.

Thursday 5/5/22 Trap bar DL 135/5 155/5 185/5 205/2 225/5 with belt. EZ bar curl 50/10 I set of tricep pressdowns with bands

Tuesday 5/3/22 Press bar/8 65/5 5 5 5 5 Belt sqt 90/5 135/5 180/5 205/5 225/5 Some curls

Sat.May 2, 2022 Trap bar DL 115/5 155/5 185/5 205/5 220/5 Earthquake bar 20/12 40/ 12 12 12 Pulldowns 50/8 110/12 12 12

I been listening to Zappa on Pandora, Watermelon in Easter Hay is awesome

Sunday 4/24/22 SB sqt bar/12 95/5 115/5 135/3 185/1 1 1 with belt Wide parallel grip pulldown 75/8 110/8 8 8

Pulling the 9:30pm to 3:30 am shift watching /QUOTE] The first time my grandson stayed overnight he woke up at 2:30am looking for his mom, he...

Thursday 4/21/22 BP bar/12 65/5 95/3 120/5 5 5 Some curls, Nautilus chest press. Some grip work.

Tuesday 4/19/22 SB sqt. Bar/12 95/5 115/5 135/5 185/3. 225/2 with belt. Belt sqt 180/12 Sled pulls forward and backwards The sled pulls...

You have to get it done when you can, for sure it will help.

Nice work Shugg. How did you grip overhand or alternate grip. I did a double SBS with 225 today while training my grandson and godson.Godson is...