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  • Feng_Li's Avatar
    10-16-2019, 11:52 AM
    If you grip the barbell low in the fingers (i.e., correctly), your A2 pulley should remain loaded (I understand the A2 is most commonly injured)....
    13 replies | 676 view(s)
  • Feng_Li's Avatar
    10-14-2019, 02:34 PM
    John Long asserted back in the 80s that the fear of muscle mass was unfounded - he estimated that most climbers could increase their strength by 20%...
    13 replies | 676 view(s)
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About Feng_Li
Oregon, USA


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