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  • jww8's Avatar
    Today, 09:40 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/24/2021 Squat: 45x5x2, 135x5, 225x5, 275x3, 315x1, 345x1, 355x1, 335x3. Smith Machine Flat BP: Bar+5-x10, +90x6, +140x3, +160x2, +180x1, +190xNO,...
    546 replies | 65871 view(s)
  • jww8's Avatar
    07-22-2021, 08:30 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/22/2021 Press: 45x6x2, 65x5, 95x5, 115x2, 140x1, 130x3x2. DB Lat Raises: 15x6x2. Stiff Leg DL: 45x6, 135x6. DL DOH: 225x5. DL AG: 315x2....
    546 replies | 65871 view(s)
  • jww8's Avatar
    07-19-2021, 08:51 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/17/2021 Chin: 6 Press: 45x8x2, 65x5, 95x5 115x2, 135x1, 140x1x2, 135x1. DB Lat Raises: 15x8, 20x6x2. Squat: 45x8. 135x6, 140x5, 225x5, 275x3,...
    546 replies | 65871 view(s)
  • jww8's Avatar
    07-15-2021, 12:30 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/15/2021 Chins 8 BP Smith Machine: bar x 5, +90x6x2, +140x3, +160x2, +170x1, +180x1, +165x3x3. Stiff Leg Dead Lift: 45x6, 135x6. DL DOH: 225x6....
    546 replies | 65871 view(s)
  • jww8's Avatar
    07-12-2021, 09:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/12/2021 Chins: 7x2. Press: 45x8x2, 65x5, 95x5, 115x3, 135x1x3, 125x4 (using a wider grip than previous, thumbs at outside of shoulders) DB lat...
    546 replies | 65871 view(s)
  • jww8's Avatar
    07-09-2021, 07:53 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/9/2021 Smith Flat BP: bar x8, +90x6x2, +140x3, +160x2, +170x2, +185x1x2, +165x3, +165x2, +145x5. Chins, 7,6. Glute raises: bwt x8. Squat: 45x8,...
    546 replies | 65871 view(s)
  • jww8's Avatar
    07-08-2021, 08:40 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/7/2021 Press: 45x8, 65x5, 95x5, 115x2, adjusting to a wider grip with thumbs at outside of shoulders 115x3x2,115x3x3. Sore left bicep from bar...
    546 replies | 65871 view(s)
  • jww8's Avatar
    07-06-2021, 02:26 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/2/2021 Chins: 6. LPD 130x8. Press: 45x8, 65x5, 95x5, 115x2, 135x2x3, 125x2, 95x6. Stiff Leg DL: 45x6, 135x6. DL DOH: 225x5. DL AG (No Chalk...
    546 replies | 65871 view(s)
  • jww8's Avatar
    07-02-2021, 10:05 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/28/2021 Chins bwt x 6x 2 Incline DB Press: 20x8, 35x8, 45x8, 55x8. Smith Machine BP 1st Incline: Bar+90x6, +140x3, +160x1, +170x1, +180x1 (took...
    546 replies | 65871 view(s)
  • jww8's Avatar
    06-26-2021, 03:55 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/23/2021 Chins: 3, sore right elbow Smith BP 1st Incline: bar x8, +90x6x2, +140x3, +160x1, +180xNO, +180x1, +165x2x3, +145x5. Stiff Leg DL:...
    546 replies | 65871 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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03-02-2014