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  • jww8's Avatar
    Yesterday, 08:41 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/16/2022 Chins: 8x2. Squat: 45x6x2, 155x5x2, 265x3, 315x1x2, 265x8. Smith Machine 1st Incline: bar x8, +50x6, +90x6, +140x3, +160x3, +180x1x2,...
    677 replies | 120279 view(s)
  • jww8's Avatar
    08-15-2022, 07:39 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/13/2022 Clean & Press: 45x6, 65x5, 95x3. Stiff Leg Dead Lift: 45x6, 95x6, 155x6x2. DL DOH W wraps: 245x5, 335x3, 385x1, 405x1, 415x1, 425x0,...
    677 replies | 120279 view(s)
  • jww8's Avatar
    08-09-2022, 08:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/9/2022 Smith Incline (3rd notch) BP: +40x8, +90x6, +140x5x4, +140x4. Chins: 8x2. Standing Cable PD: 55x10. Glute raises: bwt x 10x2. Squat:...
    677 replies | 120279 view(s)
  • jww8's Avatar
    08-06-2022, 08:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/6/2022 Press: 45x8x2, 65x6, 95x5, 115x3, 135x3, 135x2x2, 95x10. DB lateral raises: 10x10x, 15x10. Squat: 45x8x2, 65x6,115x6, 135x6, 245x3,...
    677 replies | 120279 view(s)
  • jww8's Avatar
    08-03-2022, 08:25 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    never give up BJ!
    677 replies | 120279 view(s)
  • jww8's Avatar
    08-03-2022, 08:24 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/3/2022 bwt=176 Bench Press: 45x8, 135x5x2, 185x1, 195x1, 155x8. Chins: 8. Stiff Leg DL: 45x8, 135x6. DL DOH w/ wraps; 225x6, 335x3, 385x1,...
    677 replies | 120279 view(s)
  • jww8's Avatar
    08-01-2022, 07:55 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/1/2022 Chins 8. Standing Upright Barbell Row: 45x10. Press: 45x8, 65x5x2, 95x5, 115x3, 135x1x3, 95x10. DB Lateral Raises: 15x10x2. Squat:...
    677 replies | 120279 view(s)
  • jww8's Avatar
    07-29-2022, 08:08 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/29/2022 Smith BP 1st Incline: bar x8, +90x6, +110x6, +140x5, +160x5, +180x1x2, 110x10x2. Chins: 8,6. Stiff Leg DL: 135x8. DL DOH w wraps:...
    677 replies | 120279 view(s)
  • jww8's Avatar
    07-26-2022, 07:48 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/26/2022 Smith Machine Seated Shoulder Press: bar x 10, +20x8, +50x6, +70x6, +90x6, +110x5, +120x3, +125x2, +100x8. DB Lat raises: 15x10....
    677 replies | 120279 view(s)
  • jww8's Avatar
    07-25-2022, 07:05 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/24/2022 Squat 45x8x2, 155x5x2, 265x3, 315x1x2, 265x6x2. Bench Press: 45x10, 135x5x2, 185x1, 195x1, 155x8x2. Chins: 6, 8, 7. Hang from Chin Bar...
    677 replies | 120279 view(s)
  • jww8's Avatar
    07-22-2022, 08:56 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/22/2022 Clean & Press: 45x5, 65x5, 95x5, 115x2, 135x1, 145x1 clean only, 115x3 C&P. Bent over ros: 65x10, 85x10, 115x6, 135x6. Stiff Leg Dead...
    677 replies | 120279 view(s)
  • jww8's Avatar
    07-19-2022, 10:39 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/16/2022 Press: 45x6x2, 65x5x2, 95x5, 115x3, 135x3x3, 95x8. Chin: 6x4. Squat: 45x8x2, 95x5, 115x5, 135x5, 245x5, 295x3, 335x1x2, 295x5, 265x6....
    677 replies | 120279 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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03-02-2014