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  • jww8's Avatar
    Yesterday, 09:39 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/19/2020 Standing Cable Stiff Arm lat PD from top to straight in front: 25,45,55x8. Seated LPD: 85,115x8x2. Smith BP: +50x8, +98x8, +110x5,...
    443 replies | 45155 view(s)
  • jww8's Avatar
    09-17-2020, 08:54 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/17/2020 Standing Cable Stiff Arm lat PD from top to straight in front: 30x8, 45x8. Seated LPD: 90x8, 110x8. Glute Raises: bwt x8, +25x8, +35x8....
    443 replies | 45155 view(s)
  • jww8's Avatar
    09-15-2020, 06:44 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/14/2020 Standing Cable Stiff Arm lat PD from top to straight in front: 25x8, 40x8x2 Seated LPD: 85x8, 100x8x2. Squat: bwt x10, 65x8, 135x6,...
    443 replies | 45155 view(s)
  • jww8's Avatar
    09-14-2020, 06:56 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/12/2020 Standing Cable Stiff Arm lat PD from top to straight in front: 30x8, 45x8. Seated LPD: 90x8, 120x6x2. Glute raises: bwt x8, +30x8,...
    443 replies | 45155 view(s)
  • jww8's Avatar
    09-10-2020, 08:01 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/10/2020 Standing Cable Stiff Arm lat PD from top to straight in front: 25x8, 40x8. Seated LPD: 85x8, 115x8. Press: 45x5x2, 65x5, 85x5. DB...
    443 replies | 45155 view(s)
  • jww8's Avatar
    09-08-2020, 07:09 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/5/2020 Stiff Leg DL: 45x8, 135x8. DL DOH: 225x5. DL AG: 315x1, 365x1. DL DOH: 275x5. Bent over Rows: 135x6x2, 115x8. Bent over DB lateral...
    443 replies | 45155 view(s)
  • jww8's Avatar
    09-03-2020, 07:47 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/3/2020 Seated & Standing Cable lat PD & Calf raises as warmups Glute raises: bwt x 8, +25x8, +25x8. Press: 45x5x2, 65x5, 70x5, 75x5. DB...
    443 replies | 45155 view(s)
  • jww8's Avatar
    08-31-2020, 09:13 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/27/2020 Lat PD: 55,95x8. Glute raises: bwtx x 8. 32.5x8x2. Squat: bwt x10, 45x6, 135x6, 225x5, 275x4, 225x5. Rev Straight bar Curls: 45x8,...
    443 replies | 45155 view(s)
  • jww8's Avatar
    08-24-2020, 07:03 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/23/2020 Standing Lat PD: 25,45x8. Seated LPD: 85, 100x8. Glute raises: bwt8, 25x8, 30x8. Squat: bwt10, 45x8, 135x6, 225x5, 265x5. DB shoulder...
    443 replies | 45155 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Yesterday 09:39 AM
Join Date
03-02-2014