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  • jww8's Avatar
    Today, 07:20 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/3/2021 Squat: 45x8, 135x5, 225x5, 275x3, 315x2, 335x5. Smith Machine 1st Incline BP: +50x8, +100x8 (left rotator cuff sore) Incline DBP: 45x10,...
    549 replies | 66463 view(s)
  • jww8's Avatar
    Yesterday, 08:17 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/1/2021 Chins: 4x2. Press: 45x6x2, 65x5. DB Lat Raises: 15x6. Squat: 45x8x2, 1355, 225x5, 315x2, 345x2. Rev Straight Bar Curls: 65x8x2. 30...
    549 replies | 66463 view(s)
  • jww8's Avatar
    07-29-2021, 08:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/28/2021 Smith Machine 1st Incline BP: +20x8, +90x5, +140x3, +160x1, +170x1x3, +140x5. Chins: 5. Stiff Leg Dead Lift: 45x6, 135x6. DL DOH:...
    549 replies | 66463 view(s)
  • jww8's Avatar
    07-26-2021, 09:40 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/24/2021 Squat: 45x5x2, 135x5, 225x5, 275x3, 315x1, 345x1, 355x1, 335x3. Smith Machine Flat BP: Bar+5-x10, +90x6, +140x3, +160x2, +180x1, +190xNO,...
    549 replies | 66463 view(s)
  • jww8's Avatar
    07-22-2021, 08:30 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/22/2021 Press: 45x6x2, 65x5, 95x5, 115x2, 140x1, 130x3x2. DB Lat Raises: 15x6x2. Stiff Leg DL: 45x6, 135x6. DL DOH: 225x5. DL AG: 315x2....
    549 replies | 66463 view(s)
  • jww8's Avatar
    07-19-2021, 08:51 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/17/2021 Chin: 6 Press: 45x8x2, 65x5, 95x5 115x2, 135x1, 140x1x2, 135x1. DB Lat Raises: 15x8, 20x6x2. Squat: 45x8. 135x6, 140x5, 225x5, 275x3,...
    549 replies | 66463 view(s)
  • jww8's Avatar
    07-15-2021, 12:30 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/15/2021 Chins 8 BP Smith Machine: bar x 5, +90x6x2, +140x3, +160x2, +170x1, +180x1, +165x3x3. Stiff Leg Dead Lift: 45x6, 135x6. DL DOH: 225x6....
    549 replies | 66463 view(s)
  • jww8's Avatar
    07-12-2021, 09:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/12/2021 Chins: 7x2. Press: 45x8x2, 65x5, 95x5, 115x3, 135x1x3, 125x4 (using a wider grip than previous, thumbs at outside of shoulders) DB lat...
    549 replies | 66463 view(s)
  • jww8's Avatar
    07-09-2021, 07:53 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/9/2021 Smith Flat BP: bar x8, +90x6x2, +140x3, +160x2, +170x2, +185x1x2, +165x3, +165x2, +145x5. Chins, 7,6. Glute raises: bwt x8. Squat: 45x8,...
    549 replies | 66463 view(s)
  • jww8's Avatar
    07-08-2021, 08:40 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/7/2021 Press: 45x8, 65x5, 95x5, 115x2, adjusting to a wider grip with thumbs at outside of shoulders 115x3x2,115x3x3. Sore left bicep from bar...
    549 replies | 66463 view(s)
  • jww8's Avatar
    07-06-2021, 02:26 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/2/2021 Chins: 6. LPD 130x8. Press: 45x8, 65x5, 95x5, 115x2, 135x2x3, 125x2, 95x6. Stiff Leg DL: 45x6, 135x6. DL DOH: 225x5. DL AG (No Chalk...
    549 replies | 66463 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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