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  • jww8's Avatar
    Yesterday, 12:15 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/27/2024 Chins 5x4. Squat 45x8x2, 135x6x2, 225x5, 315x2, 345x1, 355x1, 315x4. BP 45x8, 135x5x2, 165x5, 170x5, 175x4, 175x3, 135x12. 45 minutes
    834 replies | 202702 view(s)
  • jww8's Avatar
    03-25-2024, 07:39 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/24/2024 Chins: 5x4. Press: 45x6, 65x5x2, 95x5, 115x5, 125x4, 135x1, 115x5. Squat: 45x6x2, 65x6, 115x5, 225x5, 275x3, 315x3, 335x1, 315x3. Cable...
    834 replies | 202702 view(s)
  • jww8's Avatar
    03-21-2024, 06:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/20/2024 Chins 5x3. Squat 45x8, 135x6x2, 225x6x2. Stiff Leg Dead Lift 135x6x2. Shrugs 135x10x2. DL 225x5, 315x5, 335x5, 265x1. BP 45x8, 135x5,...
    834 replies | 202702 view(s)
  • jww8's Avatar
    03-18-2024, 11:58 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/18/2024 Press: 45x6, 65x6x2, 95x5, 115x5x2. Stiff Leg DL: 185x6x2. Squat: 65x6x2, 95x6x2, 115x6x2. Reverse Straight Bar Curls: 65x10x2. DB Lat...
    834 replies | 202702 view(s)
  • jww8's Avatar
    03-16-2024, 10:04 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    3/10/2024 Incline BP 45x8, 95x6, 135x6, 155x5. BP 175x3x3, 155x6. Chins 5x2. Straight bar Curls 60x12x2. 30 minutes 3/16/2024 Chins 6,5,4...
    834 replies | 202702 view(s)
  • jww8's Avatar
    03-07-2024, 07:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    2/26/2024 Chins 5. Press 45x5, 65x5x2 95x5, 115x3, 145x0, 135x0, 135x1. Squat 45x8x2, 65x5, 115x5, 145x5. 2/28/2024 C&P 45x5, 65x5x2, 95x5,...
    834 replies | 202702 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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