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  • jww8's Avatar
    10-12-2021, 08:34 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/12/2021 Chins: 5 Standing Cable lat Pull Downs: 55x8. Seated CLPD: 130x8. Press: 45x6x2, 65x5, 95x5, 115x2, 135x1x2, 115x5. DB lateral...
    574 replies | 76759 view(s)
  • jww8's Avatar
    10-11-2021, 11:48 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/9/2021 Squat: bwt x8, 45x8, 135x6, 225x10. Stiff Leg Dead Lift: 45x6, 136x6. DL DOH: 225x5. DL AG: 315x3, 365x1, 415x1, 430x1, 405x2. Shrugs:...
    574 replies | 76759 view(s)
  • jww8's Avatar
    10-08-2021, 07:04 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/7/2021 Chins: 5x2. DB Lat Raises: 10x8 Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x1 (5 seconds to lock). Press: 130x2 (5 seconds to get...
    574 replies | 76759 view(s)
  • jww8's Avatar
    10-04-2021, 12:17 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    10/2/2021 Chins 5,6. GLute raises: bwt x8, +10x8. DB lat raises: 10x10, 15x6x2. Press: 45x5x2, 65x5, 95x5, 115x1, 125x1, 130x1, 135x1x3, 125x3....
    574 replies | 76759 view(s)
  • jww8's Avatar
    09-30-2021, 12:41 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/30/2021 Squat: bwt x10, 45x8, 135x5, 225x5. 275x3, 315x1, 355x1, 365x1, 315x3. Smith 2nd Incline BP: bar x8, +90x6, +140x3, +150x1, +160x1,...
    574 replies | 76759 view(s)
  • jww8's Avatar
    09-28-2021, 08:17 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/25/2021 Chins: 5,5,4,4. Glute raises: bwt x8, +10x8, +15x8. Smith BP 2nd Incline: bar x8, +90x6, +140x3, +160x1, +170x1x3, +155x3, +155x2,...
    574 replies | 76759 view(s)
  • jww8's Avatar
    09-23-2021, 08:35 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/23/2021 Chins: 5 Standing Lat Cable Pull Downs: 40x10. Seat LPD: 130x6. Press: 45x6x2, 65x5, 95x5, 115x2, 125x1, 130x1, 135x1x4, 120x3. Squat:...
    574 replies | 76759 view(s)
  • jww8's Avatar
    09-20-2021, 08:13 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/18/2021 Press: 45x5x2, 65x5, 95x5, 115x1, 125x1, 130xNOx2, 125x1, 115x3x2. DB lat raises: 10x6, 15x6, 20x6. Stiff Leg Dead Lift: 45x5x2, 135x5....
    574 replies | 76759 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Last Activity
10-12-2021 08:34 AM
Join Date
03-02-2014