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  • jww8's Avatar
    Yesterday, 08:29 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/19/2021 bwt 173.3 lbs. Chin 7x2 (#7 not great form) Lat Cable PD: 130x6 Glute raises: bwt x8, +10x8. DB Lat raises: 20x6x2. Squat: 45x6,...
    536 replies | 63255 view(s)
  • jww8's Avatar
    06-17-2021, 08:01 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/17/2021 Chins 6 Cable lat PD: 130x6. DB lat raises: 15x8x2. Press: 45x6, 65x5, 95x5, 115x1, 125x1, 135x1x3 (first took 6 seconds) 125x3x2....
    536 replies | 63255 view(s)
  • jww8's Avatar
    06-14-2021, 07:10 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/12/2021 bwt 175.5 lbs Chin: 5, 6. Cable Lat Pull Down: 130x6 Glute raises: bwt x8, +13x8. Press: 45x8x2, 65x5, 95x3, 115x1, 135x1, 145xNOx2,...
    536 replies | 63255 view(s)
  • jww8's Avatar
    06-10-2021, 07:49 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/10/2021 Chins: 5. Smith BP Machine 1st Incline: Bar x10, +90x6, +140x3, +160x1, +185xNOx2, 160x3x3. Squat: 45x8, 135x5, 225x5, 275x2, 315x1,...
    536 replies | 63255 view(s)
  • jww8's Avatar
    06-08-2021, 07:47 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/8/2021 Chins: 6 Glute raises bwt x8. C&P: 45x5. Press: 45x6, 65x5, 95x3, 115x1, 140x1, 130x3, 120x5. DB Lat Raises: 15x8, 20x6. Stiff Leg DL:...
    536 replies | 63255 view(s)
  • jww8's Avatar
    06-07-2021, 07:22 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/6/2021 Chin 4x3. Cable PD: 130x6. BP Smith Machine 1st Incline: Bar x10. +90x6, +140x3, +160x1, +180x2, +180x1, +155x5. Squat: 45x8, 135x6,...
    536 replies | 63255 view(s)
  • jww8's Avatar
    06-04-2021, 07:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/3/2021 Chins 4. Press: 45x5x2, 65x5, 95x3, 115x2, 140x1, 125x4x2. Stiff Leg Dead Lift: 45x6, 135x6. Dead Lift DOH: 225x5. DL AG: 315x2, 365x1,...
    536 replies | 63255 view(s)
  • jww8's Avatar
    06-01-2021, 07:31 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Above session was 5/27/2021 5/29/2021 Clean & Press: 45x5. Press: 45x5x2, 65x5, 95x5, 115x2, 135x2, 145x1, 125x3, 125x4. Squat: 45x8, 95x6,...
    536 replies | 63255 view(s)
  • jww8's Avatar
    05-28-2021, 08:01 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Chins: 5 Glute raises: 8 BP 1st incline on Smith: Bar x 8, +90x5, +110x5, +140x3, +160x1, +180x1, +160x2, +140x5x2. Stiff Leg DL: 135x5. DL DOH:...
    536 replies | 63255 view(s)
  • jww8's Avatar
    05-25-2021, 08:00 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/25/2021 Chins: 6x2. Seated Lat Cable Pull Downs: 130x6. Standing LCPD: 40x10. Glute raises: 8, +15x8. DB Lat Raises: 15x10. Press: 45x6,...
    536 replies | 63255 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Yesterday 08:29 AM
Join Date
03-02-2014