jww8
Member

1/21/2023 Pecdeck: 115x10. Squat: 45x5x3, 155x5x2, 265x3x2, 315x1, 325x1, 285x3. Glute raises: bwt x8, +10x8. Chins: 3x2. 35 minutes ...

1/14/2023 Chins 7x2. Incline DBP 35x8, 45x8, 55x6, 70x5x3. Stiff Leg Dead Lift: 45x8, 155x6x2. DL DOH w grip wraps: 265x5, 365x1, 405x0, 405x1,...

1/10/2023 Pecdeck: 115x10. Chins: 6,6,7. Press: 45x6x2, 65x5x2, 95x3, 115x2, 135x1, 140x1, 145x1, 125x4. Squat: 45x6x2, 95x5, 135x5, 155x5,...

1/7/2023 Stiff Leg Dead Lifts: 45x8x2, 155x6x2. DL DOH with wraps: 265x6x2, 385x1, 405x1, 415x0, 385x1, 355x5. Stiff Leg DL: 265x6x2. Shrugs:...

spending less time keeps me from overdoing it, at this age i think that is only second to doing the work

1/1/2023 Pecdec: 115x10. Upright Rows: 45x8. Squat: 45x8x3, 135x5x2, 225x5, 275x3, 315x1, 335x1, 315x3, 295x5. Bench Press: 45x10, 135x5x2,...

Amen brother, the quicker the better. It keeps me focused.

12/30/2022 Pecdec: 115x8. Chins 6x2. Squat: 45x5x2, 65x5, 95x5, 135x5, 225x5 (no wraps) Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x1x2, 115x5x2....