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  • jww8's Avatar
    Yesterday, 05:04 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/21/2023 Pecdeck: 115x10. Squat: 45x5x3, 155x5x2, 265x3x2, 315x1, 325x1, 285x3. Glute raises: bwt x8, +10x8. Chins: 3x2. 35 minutes ...
    732 replies | 140940 view(s)
  • jww8's Avatar
    01-20-2023, 09:16 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/14/2023 Chins 7x2. Incline DBP 35x8, 45x8, 55x6, 70x5x3. Stiff Leg Dead Lift: 45x8, 155x6x2. DL DOH w grip wraps: 265x5, 365x1, 405x0, 405x1,...
    732 replies | 140940 view(s)
  • jww8's Avatar
    01-10-2023, 10:16 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/10/2023 Pecdeck: 115x10. Chins: 6,6,7. Press: 45x6x2, 65x5x2, 95x3, 115x2, 135x1, 140x1, 145x1, 125x4. Squat: 45x6x2, 95x5, 135x5, 155x5,...
    732 replies | 140940 view(s)
  • jww8's Avatar
    01-09-2023, 04:39 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/7/2023 Stiff Leg Dead Lifts: 45x8x2, 155x6x2. DL DOH with wraps: 265x6x2, 385x1, 405x1, 415x0, 385x1, 355x5. Stiff Leg DL: 265x6x2. Shrugs:...
    732 replies | 140940 view(s)
  • jww8's Avatar
    01-05-2023, 08:22 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    spending less time keeps me from overdoing it, at this age i think that is only second to doing the work
    732 replies | 140940 view(s)
  • jww8's Avatar
    01-05-2023, 08:20 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/1/2023 Pecdec: 115x10. Upright Rows: 45x8. Squat: 45x8x3, 135x5x2, 225x5, 275x3, 315x1, 335x1, 315x3, 295x5. Bench Press: 45x10, 135x5x2,...
    732 replies | 140940 view(s)
  • jww8's Avatar
    12-30-2022, 10:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Amen brother, the quicker the better. It keeps me focused.
    732 replies | 140940 view(s)
  • jww8's Avatar
    12-30-2022, 10:10 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/30/2022 Pecdec: 115x8. Chins 6x2. Squat: 45x5x2, 65x5, 95x5, 135x5, 225x5 (no wraps) Press: 45x5x2, 65x5x2, 95x5, 115x3, 135x1x2, 115x5x2....
    732 replies | 140940 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Yesterday 05:04 PM
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03-02-2014