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  • jww8's Avatar
    11-30-2021, 07:58 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/29/2021 Smith BP 1st Incline: bar x8, +90x5, +140x3, +160x1, +180x1, +170x1 (stalled at R2), +160x3. Glute raises: bwt x8, +10x8 Chins: 5x3....
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-29-2021, 09:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/25/2021 Smith BP 1st Incline: bar x8, +90x5x2, +140x3, +160x1, +170x1, +180x1, +165x2x2,+165x1, +145x4. Glute raises: bwt x8, +10x8, +15x8....
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-23-2021, 08:28 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/22/2021 Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x1, 135xN0, 135x1. Squat: 45x8x2, 135x5, 225x5, 275x3, 315x1, 370x1. 40 minutes
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-22-2021, 08:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/21/2021 Chins: 5x3. Stiff Leg Dead Lift: 45x6, 135x6. DL DOH: 225x5. DL AG: 315x3, 365x1, 415x1, 415xNo, 365x5. Shrugs: 225x5x2, 185x10....
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-18-2021, 12:52 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/17/2021 Chins 5x2. Glute raises: bwt x8, +10x8, +15x8. Stiff Leg DL: 45,65,95,115,125x3. Clean & Press: 45x5, 65x5, 95x3, 115x3, 125x3....
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-15-2021, 09:32 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/13/2021 Press: 45x5, 65x5, 95x3, 115x3, 125x1, 135x1. Squat: 95x8. Stiff Leg DL: 45x6, 135x6. DL DOH: 225x5. DL AG: 315x4, 365x1, 415x1,...
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-12-2021, 10:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/12/2021 Chins: 5x2. Glute Raises: bwt x8, +10x8. C&P: 45x5, 65x5, 95x3, 115x3, 120x3, 125x2. Squat: 65x5, 95x5, 135x5, 225x5, 275x3, 315x1,...
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-09-2021, 09:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/9/2021 Chins 5x3. Squat 45x6x2, 135x5, 225x5, 275x2, 315x1, 335x1, 365x1, 345x3. Incline BP Smith Machine bar x8, +90x6, +140x3, +160x1,...
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-08-2021, 12:24 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/7/2021 Stiff Leg DL: 45, 65x5, 95,115,120,125x3, 135x5. C&P 45, 65x5, 95,115,120,125x3. DL DOH: 225x5. DL AG: 315x3, 365x1,415x1, 235xNO 1/2in...
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-05-2021, 01:43 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/5/2021 Chins 5x3- several minutes rest between sets, between BP sets. Squat: 45x8, 135x5, 225x5, 275x3, 315x3, 365x1, 345x2. Smith Machine 1st...
    590 replies | 81847 view(s)
  • jww8's Avatar
    11-04-2021, 12:41 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/3/2021 Clean & Press: 45x5, 65x5, 95x3, 115x3x3. Squat: 45x8, 135x5, 225x5, 275x3, 315x1, 335x1, 355x1, 340x3x2. Chins: 5,4,3. Standing Cable...
    590 replies | 81847 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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11-30-2021 08:16 AM
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03-02-2014