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  • jww8's Avatar
    09-23-2022, 07:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/22/2022 Smith Press: bar x 10, +50x6, +90x5. Press: 45x6, 95x5, 115x3, 135x2, 145x0, 145x1, 115x5x2. Stiff Leg Dead Lift: 45x8, 165x6x2. DL DOH:...
    691 replies | 127548 view(s)
  • jww8's Avatar
    09-19-2022, 07:32 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/19/2022 BP: 45x8x2, 135x5, 155x5, 160x5x4. Chins: 8,7,9. Squat: 45x8x2, 155x5x2, 265x3, 315x1, 345x1, 295x5. Rev EZ Curl: 50x12x2. PecDec:...
    691 replies | 127548 view(s)
  • jww8's Avatar
    09-16-2022, 01:46 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/15/2022 PecDec 115x12x2. Squat 45x8x2, 155x6x2, 265x3, 315x1, 335x1, 315x3, 265x8. Straight Bar Curls 65x10x3. 35 minutes
    691 replies | 127548 view(s)
  • jww8's Avatar
    09-14-2022, 07:32 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/14/2022 176 lbs bwt Stiff Leg Dead Lifts: 135x8x2, 155x8. DL w wraps: 275x5, 375x2, 415x1, 445x0, 435x0, 435x1 tough- modern day PR, did 428...
    691 replies | 127548 view(s)
  • jww8's Avatar
    09-12-2022, 07:58 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    get in and get out, don't take much rest time between warm up sets, and mix in the chins between the other sets, as well as squat/press. its good...
    691 replies | 127548 view(s)
  • jww8's Avatar
    09-12-2022, 07:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/11/2022 Chins: 7x4. Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 145x1, 125x5, 125x3, 95x10. Squat: 45x6, 65x5, 115x5, 155x5, 265x3, 315x1, 335x1,...
    691 replies | 127548 view(s)
  • jww8's Avatar
    09-08-2022, 01:06 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/8/2022 Smith 1st Incline BP: bar x8, +90x6x2, +140x4, +160x2, +180x1, +185x1, +160x3, +140x6x2. Chins: 9. Squat: 45x6x2, 135x5, 225x5, 265x3,...
    691 replies | 127548 view(s)
  • jww8's Avatar
    09-06-2022, 07:03 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/4/2022 Chins: 8,10,8. Smith Press: bar x8, +50x6, +90x5. Press: 95x5x2, 115x3, 135x1, 135x3, 135x1, 95x12, 95x10. Squat: 45x8, 95x5, 115x5,...
    691 replies | 127548 view(s)
  • jww8's Avatar
    08-31-2022, 07:34 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/31/2022 bwt 174 lbs Chins 10, 9. Squat45x8x2, 155x5x2, 245x3, 335x1x2, 295x5. Smith Machine 3rd Incline: Bar +20x10, +90x6, +140x3, +160x2x3,...
    691 replies | 127548 view(s)
  • jww8's Avatar
    08-29-2022, 08:39 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/27/2022 Squat: 45x8x2, 155x5x2, 265x3, 315x1, 325x1, 335x1, 285x5, 265x5. Chins: 6. Smith 3rd Incline: bar x10, +90x5, +140x3, +170x1 +180x1,...
    691 replies | 127548 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Last Activity
09-23-2022 07:12 AM
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03-02-2014