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  • jww8's Avatar
    08-01-2020, 08:35 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/1/2020 Squat Bwt8, 55x6, 95x6, 135x6, 225x3, 255x5. Press: 45x5, 55x5, 65x5, 95x2, 105x1, 85x5. Glute raises: bwt10, +25x10, +30x10. DB...
    426 replies | 42844 view(s)
  • jww8's Avatar
    07-30-2020, 09:00 AM
    Phil, Thanks for the article. Keep up the great work in the gym. Its good to see so many guys our age not just dickin' around in the gyms but...
    9 replies | 755 view(s)
  • jww8's Avatar
    07-30-2020, 08:45 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/25/2020 Standing Lat Cable Pulls: 25, 45x10 Seated Lat Cable Pull Downs: 85, 100x10. Glute raises: bwt x 12, 25x10. Press: 45x5x2, 65x5, 75x5,...
    426 replies | 42844 view(s)
  • jww8's Avatar
    07-17-2020, 09:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/17/2020 Incline DB Press: 20x10. Squat: bwt x 10x2, 45x6, 95x6, 135x6, 226x5. Smith Machine BP: Bar x6, +50x6, +90x5x3. (free wt bench press...
    426 replies | 42844 view(s)
  • jww8's Avatar
    07-16-2020, 08:19 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/16/2020 Lat PD: 100x8x2 Standing Lat Straight Arm cable Pull Down: 25x8, 45x8. Glute raises: Bwt x 10 DB shoulder lateral raises: 10x8, 15x8x2....
    426 replies | 42844 view(s)
  • jww8's Avatar
    07-14-2020, 07:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/12/2020 Lat PD: 100x8x2 Standing Lat Straight Arm cable Pull Down: 25x8, 45x8. Glute raises: bwt x5, +25lb x 8x2. Front Squat bwtx10, 45x6,...
    426 replies | 42844 view(s)
  • jww8's Avatar
    07-10-2020, 10:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/8/2020 Lat PD: 85x8x2 Standing Lat Straight Arm cable Pull Down: 25x8,40x8. Squat: bwt x8x2. Front Squat: 45x6, 65x5, 95x5, 115x5, 125x5....
    426 replies | 42844 view(s)
  • jww8's Avatar
    07-06-2020, 07:38 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    7/4/2020 Squat: bwt x 10, 45x8, 135x5, 185x52. Stiff Leg DL: 45x6, 95x6. DL DOH: 135x5, 225x1, 275x1x2, 245x5. Bet over Rows: 45x8, 65x8, 85x8,...
    426 replies | 42844 view(s)
  • jww8's Avatar
    07-06-2020, 07:30 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    thanks Jerry,
    426 replies | 42844 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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08-01-2020 08:35 AM
Join Date
03-02-2014