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  • jww8's Avatar
    06-12-2024, 12:13 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/12/2024 Stiff Leg DL: 45x6, 155x6x2, 265x6x2. Shrugs: 155x6x2, 265x6x2. Bent over Rows: 95x10, 155x6x2. Dead Lift: 365x2, 405x1, 375x5. 30...
    864 replies | 216445 view(s)
  • jww8's Avatar
    06-11-2024, 08:54 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/11/2024 Chins 6x3. Press 45x8, 65x5, 95x5 115x5x2. DB lateral raises: 10x12x3. Squat 65x8, 95x6, 115x6, 135x6, 226x6, 315x5x3. DB Bench Press:...
    864 replies | 216445 view(s)
  • jww8's Avatar
    06-10-2024, 06:33 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/9/2024 Chins 6, 5x3. BP 45x10, 135x5x2, 185x1, 195x1, 205x1, 175x5x4. Glute raises: bwt x10, +10x10x2. Incline DB Press(wide stretch) 30x10x2....
    864 replies | 216445 view(s)
  • jww8's Avatar
    06-07-2024, 06:43 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/7/2024 Chins 6x2. Squat 45x8x2, 135x6x2, 225x6x2, 315x2, 365x1, 375x1, 350x3. BP 135x5x2. 40 minutes
    864 replies | 216445 view(s)
  • jww8's Avatar
    06-05-2024, 01:21 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/5/2023 Chins 8. Incline DB Press wide 20x15. C&P 45x5, 65x5, 95x5, 115x3. Bent over Rows 65x10, 95x10, 115x10,155x6. Shrugs 155x10, 365x6....
    864 replies | 216445 view(s)
  • jww8's Avatar
    06-03-2024, 06:51 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    6/3/2024 Chins 6x3. Press 65x5, 85x5, 105x5, 125x3, 130x2, (135x3 push press). Squat 45x8x2, 135x6x3, 225x5, 315x2, 365x1, 340x3. DB Bench Press...
    864 replies | 216445 view(s)
  • jww8's Avatar
    05-31-2024, 07:02 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/31/2024 Chins 6x3, 5. Squat 45x6x2, 135x6x2, 225x6, 315x2, 365x1, 345x3x2. BP 135x5x2, 170x5x3. DB BP wide stretch 35x10. 45 minutes
    864 replies | 216445 view(s)
  • jww8's Avatar
    05-29-2024, 07:00 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/27/2024 Press 45x5, 65x5, 95x5, 115x5, 135x2, 135x1, 115x6. Squat 45x8x2, 65x6, 95x6, 115x6, 156x6, 225x6, 315x1. Glute raises: bwt x10,...
    864 replies | 216445 view(s)
  • jww8's Avatar
    05-24-2024, 07:57 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/24/2024 Chins 6x4. Squat 45x8x2, 135x6x2, 225x6, 315x2, 340x5. BP 45x8, 135x5x2, 185x2, 165x6. 30 minutes
    864 replies | 216445 view(s)
  • jww8's Avatar
    05-22-2024, 10:46 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/22/2024 Chins 6. C&P 45x5, 65x5, 95x5, 115x5, 120c5. Bent over Rows: 65x10, 95x10, 115x10, 120x10, 155x8. Stiff Leg Dead Lift: 265x6. Shrugs:...
    864 replies | 216445 view(s)
  • jww8's Avatar
    05-20-2024, 06:46 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/19/2024 BP: 45x8, 135x5x2, 185x3x3, 165x6x2. Chins 6x2, 5. Incline DB Press: 40x8, 50x8. Incline DB Curls: 30x10x2. Rev Straight bar Curls:...
    864 replies | 216445 view(s)
  • jww8's Avatar
    05-17-2024, 07:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    5/17/2024 Chins 6x3. Press 45x8, 6y5x5, 95x5 135x1x2. Squat 65x8, 95x6, 135x6, 225x6, 315x2, 340x3, 340x2, 315x3. DB Bench Press 45x10. 40...
    864 replies | 216445 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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