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  • jww8's Avatar
    01-17-2020, 01:28 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/13/2020 Chin up: bwt x 4x2. Lat PD: 130x8x2, Glute raises: bwt x 10, 25x10, 30x10. Squat: bwt x8x3, 45x5x2, 135x5, 225x5, 275x3, 295x5....
    398 replies | 37791 view(s)
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    01-10-2020, 03:41 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/9/2020 I've had frequent joint pain over the last year in shoulders, sleep issues,... listened to the Rips podcast re older lifters, no doubt...
    398 replies | 37791 view(s)
  • jww8's Avatar
    01-06-2020, 08:26 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/5/2020 Chin up: bwt x 3x2. Lat PD: 130x8 Glute raises: bwt x 12, 25x10, 30x10. Squat: bwt x8x2, 45x6x2, 135x5, 225x5, 275x3, 295x3, 320x2...
    398 replies | 37791 view(s)
  • jww8's Avatar
    01-03-2020, 08:47 AM
    Same issue here, I gave my best belt to a kid and bought a $40 double prong leather belt on amazon that not as thick. Its much easier to tighten,...
    10 replies | 1371 view(s)
  • jww8's Avatar
    01-03-2020, 08:35 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    1/2/2020 SLDL: 45x6, 135x6, 225x5. DL DOH: 315x1. DL AG: 365x5, 315x3x3 with 90 sec rest b/s. Bent over Rows: 145x8x3. DB Shrugs: 70x8x3. 30...
    398 replies | 37791 view(s)
  • jww8's Avatar
    01-02-2020, 08:15 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/31/2019 Chin-up: bwt x 3. Lat PD: 130x8. Glute raises: bwt x 12, 25x12, 30x12. Shoulder DB raises: 5x10, 10x10. Squat: bwt x 8x2, 45x5,...
    398 replies | 37791 view(s)
  • jww8's Avatar
    12-30-2019, 09:42 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/29/2019 Chin-up: bwt x 3x3. Lat PD: 130x8x2. Glute raises: bwt x 12, 25x12, 30x12. Squat: bwt x8x2, 45x6x2, `35x5, 225x5, 275x5, 285x5....
    398 replies | 37791 view(s)
  • jww8's Avatar
    12-27-2019, 11:24 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/24/2019 Chin-up: bwt x3, bwt x4, bwt x3x2. Lat PD: 130x8. Glute raises: bwt x 12, 25x10x2. Squat: bwt x 8x2, 45x8x2, 135x3, 225x5, 275x3,...
    398 replies | 37791 view(s)
  • jww8's Avatar
    12-23-2019, 02:20 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/21/2019 Bench Press: 45x8, 1055, 135x5, 155x5x3. Incline DB Press: 40x10. 20 minutes
    398 replies | 37791 view(s)
  • jww8's Avatar
    12-20-2019, 11:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    12/20/2019 Hang from chin bar x 20 seconds x2. Lat PD: 85 wide grip x 10x2, loosens shoulder and relieves some pain and tightness. Stiff Leg FL:...
    398 replies | 37791 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Last Activity
01-17-2020 01:30 PM
Join Date
03-02-2014