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  • jww8's Avatar
    Yesterday, 07:11 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/26/2023 Squat 45x8x2, 155x5x2, 265x3, 335x1, 345x1. 305x3. BP 45x10, 135x5x2, 185x1, 195x1, 175x3x3, 135x10. Chins 6x2, 4. Glute raises: bwt...
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  • jww8's Avatar
    11-25-2023, 09:14 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/19/2023 Squat 45x8x2, 155x5x2, 265x3, 315x1, 335x1, 345x1, 315x1, 285x5. Chins 6,5,3. Smith 1st (minimum) Incline BP: bar + 30 x 8x2, +90x5x2,...
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    800 replies | 175849 view(s)
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    11-17-2023, 08:39 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/14/2023 Chins 5x2. Press 45x5,65x5x2, 95x5, 115x3, 135x1. Squat 45x8x2, 65x6, 95x6, 135x5, 155x5, 245x5, 295x2, 315x1, 335x1. EZ Curl 70x12....
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    800 replies | 175849 view(s)
  • jww8's Avatar
    11-12-2023, 04:37 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    Ha, maybe too quick! Its keep me coming back BJ. Thanks for checking in. Keep up the good effort.
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    11-12-2023, 04:36 PM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    11/3/2023 Squat 45x8x2, 135x5x2, 225x5, 315x1, 325x1, 275x5. BP 45x10, 135x5x2, 185x1, 190x1, 175x4x2. Chins 6x2. 40minutes 11/7/2023 Press...
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    800 replies | 175849 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Yesterday 07:11 AM
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03-02-2014