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  • jww8's Avatar
    09-20-2019, 08:04 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/20/2019 Chin-up: bwt x 6 Stiff Leg DL: 45x5, 135x5, 225x2. DL AG: 315x3, 365x3x3 w/4-5 min rest, 295x3x3 w/90 second rest. Shrugs: 250x5x2....
    354 replies | 31786 view(s)
  • jww8's Avatar
    09-18-2019, 08:03 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/18/2019 Chin-ups: bwt x 6x2. Lat PD: 130x10x2. Glute raises: bwt x 12, 25x10x2. Press: 45x5x2, 65x5, 95x5, 115x3, 135x4, 135x3x2. Squat: bwt...
    354 replies | 31786 view(s)
  • jww8's Avatar
    09-16-2019, 06:49 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/15/2019 Bench Press: 45x8x2, 95x5x2, 135x5, 155x3, 185x1, 205x1x2, 190x3, 175x5, 155 wide grip x 6. Squat: Bwt x 8x3, 45x6x2, 135x5, 225x5,...
    354 replies | 31786 view(s)
  • jww8's Avatar
    09-13-2019, 09:22 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/13/2019 Chin: bwt x6. Lat PD: 130x10. Press: 45x5x2, 65x5, 95x5, 115x2, 125x3, 135x2, 145x1, 150x1, 135x3. Stiff leg DL: 45x8, 135x5, 225x3....
    354 replies | 31786 view(s)
  • jww8's Avatar
    09-10-2019, 07:05 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/9/2019 Incline DB Press: 30x8, 45x8. DB back fly: 10x12, 15x12. Incline BP: 45x5, 95x5, 135x5, 155x3, 165x3x3, 145x6. Hang from Chin Bar x 40...
    354 replies | 31786 view(s)
  • jww8's Avatar
    09-09-2019, 07:18 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/7/2019 (using weight lifting shoes for the first time) Press: 45x5x2, 65x5, 95x5, 115x3, 135x1, 145x2, 145x1, 145x2, 145x1. Straight Bar Curls:...
    354 replies | 31786 view(s)
  • jww8's Avatar
    09-06-2019, 01:13 PM
    jww8 replied to a thread groin pain (Squat) in Managing Injuries
    I heard a 'rip' in my upper groin while squatting 375x5x5, IN MY DREAMS, it was 275 lbs.
    17 replies | 2517 view(s)
  • jww8's Avatar
    09-06-2019, 07:37 AM
    jww8 replied to a thread groin pain (Squat) in Managing Injuries
    Diego, I had both issues a several months ago. The adductor problem for me may have been related to too many front squats and my stance not being...
    17 replies | 2517 view(s)
  • jww8's Avatar
    09-06-2019, 07:22 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    9/6/2019 Chin-up: bwt x 6. Lat PD: 130x8. (Working Ed Coan's Dead Lift program to meet 440lb goal at USSF Chicago Fall Classic) Stiff Leg DL:...
    354 replies | 31786 view(s)
  • jww8's Avatar
    09-03-2019, 08:52 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/31/2019 Press: 45x6x2, 65x5, 95x5, 115x3, 140x3x2, 140x2, 140x3. Bent over Rows: 95x8, 105x8x2. Clean: 95x3, 105x3x2. Straight Bar Curls:...
    354 replies | 31786 view(s)
  • jww8's Avatar
    08-30-2019, 08:12 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/29/2019 Chin-ups: bwt x 6 x 3. Lat PD: 130x8x2, 145x5. Glute raises: bwt x 15, 25x8x2. Bench Press; 45x8x2, 95x6, 135x5, 185x1, 190x3x2,...
    354 replies | 31786 view(s)
  • jww8's Avatar
    08-27-2019, 09:06 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/27/2019 Chin-ups: bwt x 6. Lat PD: 130x8. Glute raises: bwt x 15, 25x12. Press; 45x6x2, 65x5, 95x5, 115x5, 130x5x2. Squat: bwt x 8x5, 45x8,...
    354 replies | 31786 view(s)
  • jww8's Avatar
    08-26-2019, 08:25 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/25/2019 Chin-up: bwt x 6. Lat PD: 135x7. Glute raises: bwt x 12. Bench Press: 45x8x2, 95x5, 135x5, 165x2, 180x5x2, 180x3, 135 wide grip x 10....
    354 replies | 31786 view(s)
  • jww8's Avatar
    08-23-2019, 10:24 AM
    jww8 replied to a thread Jww8 - log in Intermediate Training Logs
    8/23/2019 Chin-up: bwt x 6. Lat PD: 145x6. Glute raises: bwt x 12, 25x10. Press:45x6x2, 65x5, 95x3, 115x2, 140x1, 125x5x4. Squat: bwt x 8x5,...
    354 replies | 31786 view(s)
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About jww8

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About jww8
Biography:
1954
Location:
chicago

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Join Date
03-02-2014